Tapioca Whey | 1500 cal | 47/23/30 Private

by diy
Last updated January 19, 2015 Copy
AmountVolumeIngredient$ / daySource
190gTapioca Flour$2.26Amazon
85gWhey Protein Isolate Unflavored 90%$2.19Amazon
50mlOlive Oil$0.55Amazon
25g½cupHemp Protein/Fiber$0.41Amazon
15gPsyllium Husk Powder$0.20Bulk Powders
8gtspPotassium Citrate$0.40Amazon
3.1g½tspIodized Salt$0.01Amazon
2.5gMonosodium Phosphate$0.18Amazon
2g¼tspMagnesium Citrate$0.11Amazon
3gtspCalcium Citrate$0.16Amazon
1gPotassium Chloride$0.03Amazon
1g¼tspStevia Powder$0.15Amazon
1gtspXanthan Gum$0.04Amazon
0.3gCDP Choline$0.24PowderCity
2pillVitamin D-3 & K-2 $0.10Amazon
1pillKirkland Multivitamin$0.03Amazon
Amounts for:
Total Daily Cost:
$7.04Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
47% Carb, 23% Protein, 30% Fat
Calories1518
% Daily Values*
72%
Total Carbohydrate180g
87%
Dietary Fiber 25g
101%
Protein86g
78%
Total Fat51g
Saturated Fat6g
Monounsaturated Fat33g
Polyunsaturated Fat7g
126%
Omega-3 Fatty Acids2g
56%
Omega-6 Fatty Acids9g
Cholesterol15mg
Calcium
132%
Vitamin A
117%
Chloride
105%
Vitamin B6
154%
Chromium
100%
Vitamin B12
250%
Copper
100%
Vitamin C
107%
Iodine
197%
Vitamin D
400%
Iron
315%
Vitamin E
183%
Magnesium
110%
Vitamin K
119%
Manganese
108%
Thiamin
125%
Molybdenum
100%
Riboflavin
131%
Phosphorus
107%
Niacin
125%
Potassium
121%
Folate
127%
Selenium
103%
Pantothenic Acid
204%
Sodium
129%
Biotin
100%
Sulfur
101%
Choline
219%
Zinc
113%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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