Masa Oat Whey Olive | 1500 cal | 40/30/30 Private

by diy
Last updated February 9, 2015 Copy
AmountVolumeIngredient$ / daySource
100gOat Flour/Powder$0.05Amazon
100gMasa Harina$0.14Walmart
100gWhey Protein Isolate Unflavored 90%$2.57Amazon
40mlOlive Oil$0.53Amazon
20gCacao$0.34Amazon
10g½cupHemp Protein/Fiber$0.16Amazon
5gPsyllium Husk Powder$0.07Bulk Powders
4gtspPotassium Citrate$0.20Amazon
3.2g½tspSalt$0.01Amazon
1.5gtspXanthan Gum$0.05Amazon
1gPotassium Chloride$0.03Amazon
0g¼tspMagnesium Citrate$0.00Amazon
0.5gtspCalcium Citrate$0.03Amazon
0.5g¼tspStevia Powder$0.07Amazon
0.3gCDP Choline$0.24PowderCity
5pillCod Liver Oil$0.38Amazon
2pillVitamin D-3 & K-2 $0.10Amazon
1pillKirkland Multivitamin$0.03Amazon
Amounts for:
Total Daily Cost:
$5.00Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
38% Carb, 30% Protein, 32% Fat
Calories1573
% Daily Values*
61%
Total Carbohydrate153g
104%
Dietary Fiber 29g
143%
Protein121g
85%
Total Fat56g
Saturated Fat9g
Monounsaturated Fat31g
Polyunsaturated Fat8g
71%
Omega-3 Fatty Acids1g
62%
Omega-6 Fatty Acids11g
Cholesterol18mg
Calcium
106%
Vitamin A
150%
Chloride
107%
Vitamin B6
200%
Chromium
100%
Vitamin B12
250%
Copper
249%
Vitamin C
107%
Iodine
200%
Vitamin D
400%
Iron
421%
Vitamin E
181%
Magnesium
117%
Vitamin K
118%
Manganese
329%
Thiamin
301%
Molybdenum
544%
Riboflavin
150%
Phosphorus
133%
Niacin
137%
Potassium
103%
Folate
142%
Selenium
192%
Pantothenic Acid
219%
Sodium
103%
Biotin
100%
Sulfur
153%
Choline
226%
Zinc
162%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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