MasaWhey | 1500 cal | 30/25/45

by diy
Last updated February 19, 2016 Copy
AmountVolumeIngredient$ / daySource
138gBlue Corn Masa$0.73Amazon
84gWhey Protein Isolate$2.16Amazon
42gCacao$0.70Amazon
32mlOlive Oil$0.42Amazon
32mlCoconut Oil$0.49Amazon
7gtspPotassium Citrate$0.35Amazon
3.5g½tspSalt$0.01Amazon
0gCalcium Citrate$0.00Amazon
0gMagnesium Citrate$0.00Amazon
1pillKirkland Multivitamin$0.03Amazon
96gMaltodextrin (from corn)$0.58iHerb
Amounts for:
Total Daily Cost:
$5.48Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
44% Carb, 21% Protein, 35% Fat
Calories1851
% Daily Values*
137%
Total Carbohydrate206g
108%
Dietary Fiber 23g
102%
Protein96g
128%
Total Fat74g
Saturated Fat36g
Monounsaturated Fat26g
Polyunsaturated Fat6g
18%
Omega-3 Fatty Acids0.3g
32%
Omega-6 Fatty Acids5g
Cholesterol15mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

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