Kpoo Fuel VeganTasty!

by axcho
Last updated November 17, 2016 Copy
AmountVolumeIngredient$ / daySource
155g1cupRice Flour$0.81Amazon
80g¾cupVanilla Rice Protein$2.53Amazon
30g3tbspChia Seeds$0.48Amazon
13g2tspPotassium Citrate$0.65Amazon
8g2tspPsyllium Husk Powder$0.12Amazon
4gtspCalcium Citrate$0.21Amazon
4g½tspIodized Salt$0.01Amazon
2g½tspMagnesium Citrate$0.11Amazon
2g½tspCholine Bitartrate$0.08Amazon
1pill1capsuleOne Daily Superfood Multivitamin with Iron$0.31Amazon
55ml3⅔tbspCanola Oil$0.44Amazon
Amounts for:
Total Daily Cost:
$5.76Add Ingredients
to Amazon Cart

Kpoo Fuel is a custom recipe adapted for Kpoo, based on my Clean Fuel Plus recipe.

If you want to buy some ready-made from me, you can order Kpoo Fuel here.

Nutrition Facts

Amount Per Day
40% Carb, 20% Protein, 40% Fat
Calories1523
% Daily Values*
101%
Total Carbohydrate152g
101%
Dietary Fiber 25g
101%
Protein76g
101%
Total Fat68g
Saturated Fat6g
Monounsaturated Fat36g
Polyunsaturated Fat23g
953%
Omega-3 Fatty Acids10g
384%
Omega-6 Fatty Acids13g
Cholesterol0mg
Calcium
121%
Vitamin A
717%
Chloride
104%
Vitamin B6
821%
Chromium
480%
Vitamin B12
4167%
Copper
109%
Vitamin C
138%
Iodine
175%
Vitamin D
167%
Iron
112%
Vitamin E
133%
Magnesium
139%
Vitamin K
132%
Manganese
260%
Thiamin
945%
Molybdenum
167%
Riboflavin
917%
Phosphorus
120%
Niacin
190%
Potassium
105%
Folate
105%
Selenium
200%
Pantothenic Acid
225%
Sodium
119%
Biotin
100%
Sulfur
185%
Choline
190%
Zinc
158%
 
* Percent Daily Values are based on "Kpoo's DRI, 1500 calories, 40/20/40". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Kpoo's DRI, 1500 calories, 40/20/40Change

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