Clean Gruel BodybuildingVeganGluten Free

by nonseq
Last updated May 7, 2017 Copy
AmountVolumeIngredient$ / daySource
150gcupsRice Flour$0.79Amazon
20g2tbspPsyllium Husk Powder$0.29Amazon
0.5g¼tspStevia Powder$0.07Amazon
0.5gtspXanthan Gum$0.02Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
3.4gPotassium chloride$0.07Amazon
1.2gCholine Bitartrate$0.07Amazon
0.2pillVitamin K$0.01Amazon
7.75gPotassium citrate$0.23Amazon
0.4gKirkland Calcium & D3$0.01Amazon
17mlCoconut oil (unrefined)$0.18Amazon
10g2tbspHershey's Special Dark Cocoa$0.14Amazon
40mlLou Ana Pure Peanut Oil, 128oz$0.14Walmart
30ml0.37cupCanola Oil$0.05Local, 5qt (Costco)
100gcupsGluten-Free Oat Flour$0.78Amazon
200g1cupVanilla Rice Protein$5.02Amazon
Amounts for:
Total Daily Cost:
$7.92Add Ingredients
to Amazon Cart

I combined:

  • Bret's vitamin mix (sans lysine), brown rice protein source, & general production technique;
  • Axcho's gluten-free oat flour, psyllium husk powder, & stevia powder;
  • Glint's calorie intake & macronutrient ratios;
  • himalayanbear's peanut oil;
  • & unrefined coconut oil.

I supplement chelated magnesium at night (among other things), so I omitted that.

I add cayenne & adjust the amounts of xanthan gum and stevia powder I use to refine flavor & texture.

If I'm actually exercising 3+ times a week, I tend to make this recipe * 1.5.

My goal was to produce a version of soylent that was vegan, hypo-allergenic, low FODMAPS, & non-GMO.

I may produce a ketogenic recipe that fulfills these requirements, as neuropharmacological research suggests ketosis increases GABA and limits glutamate activity.

Nutrition Facts

Amount Per Day
37% Carb, 29% Protein, 34% Fat
% Daily Values*
Total Carbohydrate237g
Dietary Fiber 35g
Total Fat93g
Saturated Fat25g
Monounsaturated Fat38g
Polyunsaturated Fat23g
Omega-3 Fatty Acids3g
Omega-6 Fatty Acids20g
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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