Mike Fuel Tasty!

by axcho
Last updated November 17, 2016 Copy
AmountVolumeIngredient$ / daySource
320g3cupsMasa Harina$1.55Amazon
105gcupsWhey Protein Isolate$3.86Amazon
20g2tbspChia Seeds$0.32Amazon
20g4tbspCocoa Powder$0.26Amazon
6g1tspPotassium Citrate$0.30Amazon
4g½tspIodized Salt$0.01Amazon
2g½tspSaigon Cinnamon$0.04Amazon
1g¼tspCholine Bitartrate$0.04Amazon
0.5g¼tspStevia Powder$0.07Amazon
0.5gtspXanthan Gum$0.02Amazon
1pill1capsuleOne Daily Superfood Multivitamin$0.32Amazon
90ml6tbspCanola Oil$0.73Amazon
Amounts for:
Total Daily Cost:
$7.51Add Ingredients
to Amazon Cart

Mike Fuel is my variant of the popular QuidNYC's Superfood for Him recipe, adjusted for 2500 calories and simplified for the ingredients I have available.

If you want to buy some ready-made from me, you can order Mike Fuel here.

Nutrition Facts

Amount Per Day
41% Carb, 20% Protein, 39% Fat
Calories2512
% Daily Values*
107%
Total Carbohydrate268g
142%
Dietary Fiber 40g
104%
Protein131g
102%
Total Fat113g
Saturated Fat11g
Monounsaturated Fat58g
Polyunsaturated Fat30g
747%
Omega-3 Fatty Acids12g
494%
Omega-6 Fatty Acids24g
Cholesterol11mg
Calcium
112%
Vitamin A
274%
Chloride
104%
Vitamin B6
893%
Chromium
343%
Vitamin B12
4274%
Copper
231%
Vitamin C
112%
Iodine
175%
Vitamin D
167%
Iron
359%
Vitamin E
230%
Magnesium
175%
Vitamin K
122%
Manganese
229%
Thiamin
1224%
Molybdenum
167%
Riboflavin
962%
Phosphorus
346%
Niacin
146%
Potassium
115%
Folate
136%
Selenium
285%
Pantothenic Acid
362%
Sodium
126%
Biotin
100%
Sulfur
314%
Choline
121%
Zinc
223%
 
* Percent Daily Values are based on "Mike's DRI, 2500 calories, 40/20/40". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Mike's DRI, 2500 calories, 40/20/40Change

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