| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 170 | g | 1½ | cups | Gluten-Free Oat Flour | $1.32 | Amazon |
| 133 | g | 1¼ | cups | Vanilla Rice Protein | $4.21 | Amazon |
| 62 | g | ½ | cup | Rice Flour | $0.32 | Amazon |
| 10 | g | 1 | tbsp | Psyllium Husk Powder | $0.15 | Amazon |
| 8 | g | 1¼ | tsp | Potassium Citrate | $0.40 | Amazon |
| 4 | g | 1¼ | tsp | Calcium Citrate | $0.21 | Amazon |
| 4 | g | ½ | tsp | Iodized Salt | $0.01 | Amazon |
| 2 | g | ½ | tsp | Magnesium Citrate | $0.11 | Amazon |
| 2 | g | ½ | tsp | Choline Bitartrate | $0.08 | Amazon |
| 0.5 | g | ¼ | tsp | Stevia Powder | $0.07 | Amazon |
| 0.5 | g | ⅛ | tsp | Xanthan Gum | $0.02 | Amazon |
| 1 | pill | 1 | capsule | One Daily Superfood Multivitamin | $0.32 | Amazon |
| 75 | ml | 5 | tbsp | Canola Oil | $0.61 | Amazon |
Amounts for: Total Daily Cost: | $7.83 | Add Ingredients to Amazon Cart | ||||
Don Fuel is a custom recipe for Don, who wanted a high-protein, medium-carb version of Clean Fuel Plus without chia seeds. With gluten-free oat flour providing fiber instead of chia seeds, Don Fuel turns out to be a high-protein version of Schmoylent Clean!
If you want to buy some ready-made from me, you can order Don Fuel here.
