| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 250 | g | 2½ | cups | Whey Protein Isolate | $4.25 | MyProtein |
| 24 | g | 4 | tbsp | Psyllium Husk Powder | $0.46 | Amazon |
| 10 | g | 1 | tbsp | Chia Seeds | $0.16 | Amazon |
| 7 | g | 1 | tsp | Potassium Citrate | $0.35 | Amazon |
| 4 | g | ½ | tsp | Iodized Salt | $0.01 | Amazon |
| 1 | g | ¼ | tsp | Choline Bitartrate | $0.13 | Amazon |
| 1 | pill | 1 | capsule | One Daily Superfood Multivitamin | $0.32 | Amazon |
| 15 | ml | 1 | tbsp | MCT Oil | $0.35 | Amazon |
| 30 | ml | 2 | tbsp | Canola Oil | $0.24 | Amazon |
| 10 | g | 2 | tbsp | Cocoa Powder | $0.13 | Amazon |
| 1.5 | g | ¾ | tsp | Stevia Powder | $0.22 | Amazon |
Amounts for: Total Daily Cost: | $6.63 | Add Ingredients to Amazon Cart | ||||
All dry ingredients are measured by weight, not my volume. That column is likely highly inaccurate.
Using powdered oil
- 10g/day of MCT
- 10g/day of Sunflower Lectetin
Serving (3x daily)
The calculation for 1 day is about 300g total (of dry mix)
- 120 g of dry mix
- 1 tbsp oil mix
- Flavor mix (amount depends on what makes up flavoring)
Sweetener options
- Use 1.5g stevia per day
- Use 1/4c of real sugar per day
- Add 5g of Xylitol per day for teeth/mouth health
Lemon cake flavor (for 5 days):
- 75g Lemon powdered flavor
- 25g vanilla powdered flavor
Mint Chocolate (for 5 days):
- 50g Cocoa
- 50g peppermint flavor powder
Formerly had .4g of Xantham Gum per day