| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 350 | g | 3 | cups | Masa Harina | $1.69 | Amazon |
| 55 | g | ½ | cup | Whey Protein Isolate | $2.02 | Amazon |
| 22 | g | 2½ | tbsp | GNC Mega Men® Sport | $0.89 | Amazon |
| 6 | g | 1 | tsp | Potassium Citrate | $0.30 | Amazon |
| 4 | g | ½ | tsp | Calcium Powder | $0.20 | Amazon |
| 4 | g | ½ | tsp | Iodized Salt | $0.01 | Amazon |
| 1 | g | ¼ | tsp | Choline Bitartrate | $0.04 | Amazon |
| 50 | ml | 3⅓ | cups | Soybean Oil | $0.35 | Amazon |
Amounts for: Total Daily Cost: | $5.51 | Add Ingredients to Amazon Cart | ||||
People Chow Plain is my version of the popular People Chow 3.0.1 recipe.
If you want to buy some ready-made from me, you can order People Chow Plain here.
