People Chow Plain (Enriched) Tasty!

by axcho
Last updated November 17, 2016 Copy
AmountVolumeIngredient$ / daySource
350g3cupsMasa Harina$1.69Amazon
55g½cupWhey Protein Isolate$2.02Amazon
22gtbspGNC Mega Men® Sport$0.89Amazon
6g1tspPotassium Citrate$0.30Amazon
4g½tspCalcium Powder$0.20Amazon
4g½tspIodized Salt$0.01Amazon
1g¼tspCholine Bitartrate$0.04Amazon
1pill1capsuleMK-7 Vitamin K-2$0.20Amazon
55ml3⅔tbspOlive Oil$0.65Amazon
Amounts for:
Total Daily Cost:
$6.00Add Ingredients
to Amazon Cart

People Chow Plain is my version of the popular People Chow 3.0.1 recipe.

The "Enriched" version contains Vitamin K, so you can use any kind of oil (like olive oil) instead of soybean oil.

If you want to buy some ready-made from me, you can order People Chow Plain (Enriched) here.

Nutrition Facts

Amount Per Day
54% Carb, 17% Protein, 29% Fat
Calories2006
% Daily Values*
111%
Total Carbohydrate277g
107%
Dietary Fiber 30g
103%
Protein88g
103%
Total Fat67g
Saturated Fat10g
Monounsaturated Fat4g
Polyunsaturated Fat40g
332%
Omega-3 Fatty Acids5g
133%
Omega-6 Fatty Acids23g
Cholesterol21mg
Calcium
220%
Vitamin A
219%
Chloride
108%
Vitamin B6
2481%
Chromium
210%
Vitamin B12
1329%
Copper
209%
Vitamin C
206%
Iodine
186%
Vitamin D
100%
Iron
323%
Vitamin E
149%
Magnesium
124%
Vitamin K
134%
Manganese
129%
Thiamin
2957%
Molybdenum
102%
Riboflavin
2462%
Phosphorus
215%
Niacin
195%
Potassium
103%
Folate
122%
Selenium
338%
Pantothenic Acid
721%
Sodium
120%
Biotin
611%
Sulfur
190%
Choline
102%
Zinc
227%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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