| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 350 | g | 3 | cups | Masa Harina | $1.69 | Amazon |
| 55 | g | ½ | cup | Whey Protein Isolate | $2.02 | Amazon |
| 22 | g | 2½ | tbsp | GNC Mega Men® Sport | $0.89 | Amazon |
| 6 | g | 1 | tsp | Potassium Citrate | $0.30 | Amazon |
| 4 | g | ½ | tsp | Calcium Powder | $0.20 | Amazon |
| 4 | g | ½ | tsp | Iodized Salt | $0.01 | Amazon |
| 1 | g | ¼ | tsp | Choline Bitartrate | $0.04 | Amazon |
| 1 | pill | 1 | capsule | MK-7 Vitamin K-2 | $0.20 | Amazon |
| 55 | ml | 3⅔ | tbsp | Olive Oil | $0.65 | Amazon |
Amounts for: Total Daily Cost: | $6.00 | Add Ingredients to Amazon Cart | ||||
People Chow Plain is my version of the popular People Chow 3.0.1 recipe.
The "Enriched" version contains Vitamin K, so you can use any kind of oil (like olive oil) instead of soybean oil.
If you want to buy some ready-made from me, you can order People Chow Plain (Enriched) here.
