Kai's easy cereal bar 15.02.08

Last updated February 14, 2015 Copy
AmountIngredient$ / daySource
85gMacademia nut$3.06local
10gHazelnuts$0.36local
80gOat Flour$0.65iHerb
80gOat (instant)$0.65iHerb
16gWhey Protein$0.74iHerb
15gBob's Red Mill Flaxseed Meal$0.23iHerb
0gRolled Oat$0.00iHerb
0gCocoa Powder$0.00iHerb
0gDextrose$0.00iHerb
0gMaltodextrin$0.00iHerb
0.95gXanthan Gum$0.08iHerb
1gCalcium Carbonate$0.02iHerb
0.18gStevia$0.08iHerb
0.8gCholine Bitartrate$0.09iHerb
0gPotassium Chloride$0.00iHerb
1.5gIodised Salt$0.00local
1gInositol$0.09iHerb
3gAcacia Fiber$0.13iHerb
3gResistant Starch$0.15iHerb
0gCellulose$0.00iHerb
0gVanilla powder$0.00
0gPotassium Gluconate$0.00iHerb
80mlWater$0.00local
3portionFish Oil (softgels)$0.58iHerb
2portionPhosphatidylserine (100mg vcaps)$0.81iHerb
2portionMicro Mix (vcaps)$0.34iHerb
1portionVitamin K (vcaps)$0.26iHerb
2portionMagnesium L-Threonate (vcaps)$0.60iHerb
1portionMagnesium Glycinate (vcaps)$0.27iHerb
1pillNow Foods Vitamin D-3 & K-2$0.08iHerb
0pillIodised Salt (vcap)$0.00local
0gFiber blend$0.00local
0pillCalcium-Magnesium Citramate$0.00iHerb
Amounts for:
Total Daily Cost:
$9.29Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
33% Carb, 15% Protein, 52% Fat
Calories1501
% Daily Values*
115%
Total Carbohydrate129g
163%
Dietary Fiber 34g
115%
Protein57g
179%
Total Fat90g
Saturated Fat13g
Monounsaturated Fat59g
Polyunsaturated Fat12g
324%
Omega-3 Fatty Acids5g
1516%
Omega-6 Fatty Acids7g
Cholesterol2mg
Calcium
99%
Vitamin A
167%
Chloride
39%
Vitamin B6
> 5814%
Chromium
571%
Vitamin B12
> 12500%
Copper
226%
Vitamin C
563%
Iodine
147%
Vitamin D
500%
Iron
150%
Vitamin E
518%
Magnesium
209%
Vitamin K
127%
Manganese
624%
Thiamin
> 6462%
Molybdenum
933%
Riboflavin
3880%
Phosphorus
168%
Niacin
339%
Potassium
49%
Folate
131%
Selenium
475%
Pantothenic Acid
2062%
Sodium
44%
Biotin
1000%
Sulfur
29%
Choline
75%
Zinc
349%
 
* Percent Daily Values are based on "Kai's CR 1500". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Kai's CR 1500Change

No reviews yet - why not add the first one?

Add Review