Kai's egged cookie 14.10.28

Last updated November 5, 2014 Copy
AmountIngredient$ / daySource
0gSpelt Flour$0.00iHerb
40gOat Flour$0.33iHerb
20gCocoa Powder$0.72iHerb
30gWhite Sugar$0.00local
35gWhey Protein$1.62iHerb
45gMacademia nut$2.02local
0gHazelnuts$0.00local
0gInositol$0.00iHerb
0gPotassium Gluconate$0.00iHerb
0gMaltodextrin$0.00iHerb
0gBuckwheat flour$0.00iHerb
0portionBanana (100g)$0.00local
2gXanthan Gum$0.17iHerb
3gCellulose$0.12iHerb
3gIodised Salt$0.01local
0.71gCholine Bitartrate$0.08iHerb
1.8gCalcium Carbonate$0.04iHerb
0gAcacia Fiber$0.00iHerb
0gResistant Starch$0.00iHerb
0gCalcium and Magnesium$0.00iHerb
0gBicarbonate of Soda$0.00local
4portionEgg white$2.00local
2portionEgg Yolk$0.00local
10mlRefined Sunflower Oil$0.09iHerb
10mlMCT Oil$0.25iHerb
30mlWater$0.00local
10mlMacadamia Oil$0.77local
0mlMilk, 2%$0.00IGA
0portionIron Bisglycinate (vcaps)$0.00iHerb
0portionCopper Gluconate (vcaps)$0.00iHerb
0portionAlpha GPC (vcaps)$0.00iHerb
3portionFish Oil (softgels)$0.58iHerb
3portionPhosphatidylserine (100mg vcaps)$1.22iHerb
1.333portionMicro Mix (vcaps)$0.23iHerb
1.5portionVitamin K (vcaps)$0.40iHerb
0gCDP Choline$0.00Powder City
2portionTheanine (vcaps)$0.70iHerb
0portionMagnesium L-Threonate (vcaps)$0.00iHerb
0.5portionMagnesium Glycinate (vcaps)$0.13iHerb
0.1portionProbiotic (vcaps)$0.08iHerb
0.2portionNAC (500mg vcaps)$0.02iHerb
2portionCaffeine (vcaps)$0.02Powder City
Amounts for:
Total Daily Cost:
$11.60Add Ingredients
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Nutrition Facts

Amount Per Day
27% Carb, 21% Protein, 52% Fat
Calories1201
% Daily Values*
72%
Total Carbohydrate87g
108%
Dietary Fiber 18g
90%
Protein67g
156%
Total Fat72g
Saturated Fat20g
Monounsaturated Fat42g
Polyunsaturated Fat7g
110%
Omega-3 Fatty Acids2g
619%
Omega-6 Fatty Acids4g
Cholesterol374mg
Calcium
100%
Vitamin A
127%
Chloride
78%
Vitamin B6
3871%
Chromium
381%
Vitamin B12
> 8366%
Copper
150%
Vitamin C
374%
Iodine
161%
Vitamin D
235%
Iron
99%
Vitamin E
343%
Magnesium
103%
Vitamin K
127%
Manganese
257%
Thiamin
4244%
Molybdenum
326%
Riboflavin
2636%
Phosphorus
99%
Niacin
221%
Potassium
42%
Folate
89%
Selenium
358%
Pantothenic Acid
1377%
Sodium
101%
Biotin
667%
Sulfur
22%
Choline
101%
Zinc
221%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1200 calories, low carb (fixed potassium, and ω-6 & ω-3 PUFA requirements)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1200 calories, low carb (fixed potassium, and ω-6 & ω-3 PUFA requirements)Change

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