Kai's 1300 yogurted 14.11.13

Last updated November 13, 2014 Copy
AmountIngredient$ / daySource
0gSpelt Flour$0.00iHerb
20gOat Flour$0.16iHerb
20gCocoa Powder$0.72iHerb
25gWhite Sugar$0.00local
31gWhey Protein$1.44iHerb
55gMacademia nut$2.48local
0gHazelnuts$0.00local
0gInositol$0.00iHerb
0gPotassium Gluconate$0.00iHerb
0gMaltodextrin$0.00iHerb
0gBuckwheat flour$0.00iHerb
2portionBanana (100g)$0.50local
1.5gXanthan Gum$0.13iHerb
3gCellulose$0.12iHerb
3gIodised Salt$0.01local
0.7gCholine Bitartrate$0.08iHerb
1.63gCalcium Carbonate$0.03iHerb
0gAcacia Fiber$0.00iHerb
0gResistant Starch$0.00iHerb
0gCalcium and Magnesium$0.00iHerb
0gBicarbonate of Soda$0.00local
4portionEgg white$2.00local
2portionEgg Yolk$0.00local
15mlRefined Sunflower Oil$0.13iHerb
0mlMCT Oil$0.00iHerb
20mlWater$0.00local
0mlMacadamia Oil$0.00local
0mlMilk, 2%$0.00IGA
0portionIron Bisglycinate (vcaps)$0.00iHerb
0portionCopper Gluconate (vcaps)$0.00iHerb
0portionAlpha GPC (vcaps)$0.00iHerb
3portionFish Oil (softgels)$0.58iHerb
3portionPhosphatidylserine (100mg vcaps)$1.22iHerb
1.333portionMicro Mix (vcaps)$0.23iHerb
1.5portionVitamin K (vcaps)$0.40iHerb
0gCDP Choline$0.00Powder City
2portionTheanine (vcaps)$0.70iHerb
0portionMagnesium L-Threonate (vcaps)$0.00iHerb
0.5portionMagnesium Glycinate (vcaps)$0.13iHerb
0.1portionProbiotic (vcaps)$0.08iHerb
0.2portionNAC (500mg vcaps)$0.02iHerb
2portionCaffeine (vcaps)$0.02Powder City
200gYogurt, Greek, plain, nonfat$0.00
Amounts for:
Total Daily Cost:
$11.17Add Ingredients
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Nutrition Facts

Amount Per Day
36% Carb, 24% Protein, 40% Fat
Calories1306
% Daily Values*
130%
Total Carbohydrate127g
119%
Dietary Fiber 22g
101%
Protein82g
143%
Total Fat62g
Saturated Fat11g
Monounsaturated Fat42g
Polyunsaturated Fat7g
172%
Omega-3 Fatty Acids2g
902%
Omega-6 Fatty Acids4g
Cholesterol278mg
Calcium
114%
Vitamin A
128%
Chloride
78%
Vitamin B6
3942%
Chromium
381%
Vitamin B12
> 8428%
Copper
148%
Vitamin C
394%
Iodine
161%
Vitamin D
235%
Iron
100%
Vitamin E
342%
Magnesium
115%
Vitamin K
126%
Manganese
256%
Thiamin
4250%
Molybdenum
237%
Riboflavin
2689%
Phosphorus
130%
Niacin
232%
Potassium
76%
Folate
100%
Selenium
381%
Pantothenic Acid
1400%
Sodium
110%
Biotin
667%
Sulfur
18%
Choline
108%
Zinc
227%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1300 calories (fixed potassium, and ω-6 & ω-3 PUFA requirements)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1300 calories (fixed potassium, and ω-6 & ω-3 PUFA requirements)Change

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