Kai's easy cereal bar 15.02.02

Last updated February 2, 2015 Copy
AmountIngredient$ / daySource
85gMacademia nut$3.06local
10gHazelnuts$0.36local
166gOat Flour$1.36iHerb
10gWhey Protein$0.46iHerb
15gBob's Red Mill Flaxseed Meal$0.23iHerb
0gRolled Oat$0.00iHerb
0gCocoa Powder$0.00iHerb
0gDextrose$0.00iHerb
0gMaltodextrin$0.00iHerb
0.8gXanthan Gum$0.07iHerb
1.8gCalcium Carbonate$0.04iHerb
0.18gStevia$0.08iHerb
0.8gCholine Bitartrate$0.09iHerb
0gPotassium Chloride$0.00iHerb
1.5gIodised Salt$0.00local
1gInositol$0.09iHerb
3gAcacia Fiber$0.13iHerb
3gResistant Starch$0.15iHerb
0gCellulose$0.00iHerb
0gVanilla powder$0.00
0gPotassium Gluconate$0.00iHerb
83mlWater$0.00local
3portionFish Oil (softgels)$0.58iHerb
2portionPhosphatidylserine (100mg vcaps)$0.81iHerb
2portionMicro Mix (vcaps)$0.34iHerb
1portionVitamin K (vcaps)$0.26iHerb
2portionMagnesium L-Threonate (vcaps)$0.60iHerb
1portionMagnesium Glycinate (vcaps)$0.27iHerb
1pillNow Foods Vitamin D-3 & K-2$0.08iHerb
0pillIodised Salt (vcap)$0.00local
0gFiber blend$0.00local
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
34% Carb, 13% Protein, 53% Fat
Calories1502
% Daily Values*
118%
Total Carbohydrate133g
165%
Dietary Fiber 35g
106%
Protein52g
180%
Total Fat90g
Saturated Fat13g
Monounsaturated Fat59g
Polyunsaturated Fat12g
325%
Omega-3 Fatty Acids5g
1550%
Omega-6 Fatty Acids7g
Cholesterol1mg
Calcium
141%
Vitamin A
167%
Chloride
39%
Vitamin B6
> 5814%
Chromium
571%
Vitamin B12
> 12500%
Copper
230%
Vitamin C
563%
Iodine
147%
Vitamin D
500%
Iron
154%
Vitamin E
518%
Magnesium
210%
Vitamin K
127%
Manganese
636%
Thiamin
> 6466%
Molybdenum
960%
Riboflavin
3880%
Phosphorus
171%
Niacin
340%
Potassium
48%
Folate
132%
Selenium
479%
Pantothenic Acid
2063%
Sodium
44%
Biotin
1000%
Sulfur
27%
Choline
75%
Zinc
351%
 
* Percent Daily Values are based on "Kai's CR 1500". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Kai's CR 1500Change

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