Kai's CR 1500 Private

by kaielvinLast updated January 6, 2015
Macro NutrientsAmountMax
Calories (kcal)1500
Carbohydrates (g)112.5
Protein (g)49.2
Total Fat (g)50
Saturated Fat (g)011.67
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)1.4416.67
Omega-3 Fatty Acids (g)1.444
Omega-6 Fatty Acids (g)0.433
Total Fiber (g)21
Soluble Fiber (g)3.15
Insoluble Fiber (g)10.5
Cholesterol (mg)0
Vitamin A (IU)300010000
Vitamin B6 (mg)1.3100
Vitamin B12 (ug)2.4
Vitamin C (mg)902000
Vitamin D (IU)6004000
Vitamin E (IU)201000
Vitamin K (ug)120
Thiamin (mg)1.2
Riboflavin (mg)1.3
Niacin (mg)1635
Folate (ug)4001000
Pantothenic Acid (mg)5
Biotin (ug)30
Choline (mg)5503500
Calcium (g)0.72.5
Chloride (g)2.33.6
Chromium (ug)35
Copper (mg)0.910
Iodine (ug)1501100
Iron (mg)845
Magnesium (mg)420
Manganese (mg)2.311
Molybdenum (ug)452000
Phosphorus (g)0.74
Potassium (g)2.7
Selenium (ug)55400
Sodium (g)1.52.3
Sulfur (g)2
Zinc (mg)1140
Compare to:

Forked from http://diy.soylent.me/nutrient-profiles/545c8f92a1143202008d0eb5

Minimums for calories from carb/fat are set at 30/30. Minimum for protein is 0.8g / kg of lean body weight assuming 50kg.

  • satuared fat restricted at 7% of calories intake, PUFA restricted at 10%,
  • minimum soluble fiber = 15% of total fiber (to feed gut bacteria),
  • minimum insoluble fiber = 50% of total fiber (for bulk).

Calcium set to Great Britain's 700mg recommendation, as large amounts of supplemental calcium is found to increase prostate cancer.