Kai's easy cereal bar 14.12.24

Last updated December 23, 2014 Copy
AmountIngredient$ / daySource
0gRolled Oat$0.00iHerb
110gOat Flour$0.90iHerb
0gCocoa Powder$0.00iHerb
0gDextrose$0.00iHerb
30gWhey Protein$1.39iHerb
70gMacademia nut$3.15local
0gInositol$0.00iHerb
0gWhite Sugar$0.00local
0gMaltodextrin$0.00iHerb
0portionBanana (100g)$0.00local
1.7gCalcium Carbonate$0.04iHerb
0gXanthan Gum$0.00iHerb
3.6gIodised Salt$0.01local
1gCholine Bitartrate$0.12iHerb
0gCDP Choline$0.00Powder City
0gCellulose$0.00iHerb
1gVanilla powder$0.00
0.3gStevia$0.14iHerb
0portionIron Bisglycinate (vcaps)$0.00iHerb
0portionCopper Gluconate (vcaps)$0.00iHerb
0gPotassium Chloride$0.00iHerb
0gPotassium Gluconate$0.00iHerb
0portionEgg white$0.00local
0portionEgg Yolk$0.00local
0mlRefined Sunflower Oil$0.00iHerb
15mlMonin Hazelnut Sirup$0.34Redmart
25mlWater$0.00local
3portionFish Oil (softgels)$0.58iHerb
3portionPhosphatidylserine (100mg vcaps)$1.22iHerb
2portionMicro Mix (vcaps)$0.34iHerb
1portionVitamin K (vcaps)$0.26iHerb
2portionMagnesium L-Threonate (vcaps)$0.60iHerb
1.5portionMagnesium Glycinate (vcaps)$0.40iHerb
1pillNow Foods Vitamin D-3 & K-2$0.08iHerb
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
38% Carb, 20% Protein, 42% Fat
Calories1101
% Daily Values*
129%
Total Carbohydrate106g
103%
Dietary Fiber 16g
111%
Protein55g
143%
Total Fat53g
Saturated Fat8g
Monounsaturated Fat36g
Polyunsaturated Fat7g
172%
Omega-3 Fatty Acids2g
787%
Omega-6 Fatty Acids3g
Cholesterol4mg
Calcium
132%
Vitamin A
167%
Chloride
94%
Vitamin B6
> 5794%
Chromium
571%
Vitamin B12
> 12500%
Copper
135%
Vitamin C
562%
Iodine
213%
Vitamin D
500%
Iron
97%
Vitamin E
507%
Magnesium
192%
Vitamin K
124%
Manganese
448%
Thiamin
> 6390%
Molybdenum
711%
Riboflavin
3867%
Phosphorus
115%
Niacin
330%
Potassium
35%
Folate
117%
Selenium
436%
Pantothenic Acid
2040%
Sodium
102%
Biotin
1000%
Sulfur
27%
Choline
84%
Zinc
321%
 
* Percent Daily Values are based on "Kai's CR". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Kai's CRChange

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