Kai's easy cereal bar 15.02.16

Last updated February 16, 2015 Copy
AmountIngredient$ / daySource
80gMacademia nut$2.88local
10gHazelnuts$0.36local
83gOat Flour$0.68iHerb
83gOat (instant)$0.68iHerb
22gWhey Protein$1.02iHerb
18gBob's Red Mill Flaxseed Meal$0.28iHerb
0gRolled Oat$0.00iHerb
0gCocoa Powder$0.00iHerb
0gDextrose$0.00iHerb
0gMaltodextrin$0.00iHerb
1gXanthan Gum$0.08iHerb
1gCalcium Carbonate$0.02iHerb
0.2gStevia$0.09iHerb
0.8gCholine Bitartrate$0.09iHerb
0gPotassium Chloride$0.00iHerb
1.5gIodised Salt$0.00local
1gInositol$0.09iHerb
3gAcacia Fiber$0.13iHerb
3gResistant Starch$0.15iHerb
1gCellulose$0.04iHerb
0.5gVanilla powder$0.00
0gPotassium Gluconate$0.00iHerb
80mlWater$0.00local
3portionFish Oil (softgels)$0.58iHerb
2portionPhosphatidylserine (100mg vcaps)$0.81iHerb
2portionMicro Mix (vcaps)$0.34iHerb
1portionVitamin K (vcaps)$0.26iHerb
1portionMagnesium L-Threonate (vcaps)$0.30iHerb
0portionMagnesium Glycinate (vcaps)$0.00iHerb
1pillNow Foods Vitamin D-3 & K-2$0.08iHerb
0pillIodised Salt (vcap)$0.00local
0gFiber blend$0.00local
2pillCalcium-Magnesium Citramate$0.33iHerb
Amounts for:
Total Daily Cost:
$9.30Add Ingredients
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Nutrition Facts

Amount Per Day
34% Carb, 16% Protein, 50% Fat
Calories1519
% Daily Values*
120%
Total Carbohydrate135g
173%
Dietary Fiber 36g
125%
Protein61g
175%
Total Fat87g
Saturated Fat13g
Monounsaturated Fat56g
Polyunsaturated Fat13g
353%
Omega-3 Fatty Acids5g
1572%
Omega-6 Fatty Acids7g
Cholesterol3mg
Calcium
126%
Vitamin A
167%
Chloride
39%
Vitamin B6
> 5814%
Chromium
571%
Vitamin B12
> 12500%
Copper
230%
Vitamin C
563%
Iodine
147%
Vitamin D
500%
Iron
154%
Vitamin E
518%
Magnesium
193%
Vitamin K
127%
Manganese
631%
Thiamin
> 6465%
Molybdenum
960%
Riboflavin
3880%
Phosphorus
176%
Niacin
340%
Potassium
51%
Folate
132%
Selenium
480%
Pantothenic Acid
2063%
Sodium
45%
Biotin
1000%
Sulfur
33%
Choline
76%
Zinc
351%
 
* Percent Daily Values are based on "Kai's CR 1500". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Kai's CR 1500Change

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