Kai's easy cereal bar 14.12.29

Last updated December 28, 2014 Copy
AmountIngredient$ / daySource
0gRolled Oat$0.00iHerb
95gOat Flour$0.78iHerb
0gCocoa Powder$0.00iHerb
0gDextrose$0.00iHerb
15gWhey Protein$0.70iHerb
80gMacademia nut$3.60local
0gInositol$0.00iHerb
0gWhite Sugar$0.00local
0gMaltodextrin$0.00iHerb
0portionBanana (100g)$0.00local
1.7gCalcium Carbonate$0.04iHerb
0gXanthan Gum$0.00iHerb
3gIodised Salt$0.01local
1gCholine Bitartrate$0.12iHerb
0gCDP Choline$0.00Powder City
0gCellulose$0.00iHerb
0gVanilla powder$0.00
0.3gStevia$0.14iHerb
0portionIron Bisglycinate (vcaps)$0.00iHerb
0portionCopper Gluconate (vcaps)$0.00iHerb
1gPotassium Chloride$0.03iHerb
0gPotassium Gluconate$0.00iHerb
0portionEgg white$0.00local
0portionEgg Yolk$0.00local
0mlRefined Sunflower Oil$0.00iHerb
0mlMonin Hazelnut Sirup$0.00Redmart
45mlWater$0.00local
3portionFish Oil (softgels)$0.58iHerb
3portionPhosphatidylserine (100mg vcaps)$1.22iHerb
2portionMicro Mix (vcaps)$0.34iHerb
1portionVitamin K (vcaps)$0.26iHerb
2portionMagnesium L-Threonate (vcaps)$0.60iHerb
1.5portionMagnesium Glycinate (vcaps)$0.40iHerb
1pillNow Foods Vitamin D-3 & K-2$0.08iHerb
Amounts for:
Total Daily Cost:
$8.88Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
34% Carb, 15% Protein, 51% Fat
Calories1003
% Daily Values*
106%
Total Carbohydrate87g
98%
Dietary Fiber 15g
80%
Protein39g
156%
Total Fat57g
Saturated Fat9g
Monounsaturated Fat40g
Polyunsaturated Fat6g
172%
Omega-3 Fatty Acids2g
727%
Omega-6 Fatty Acids3g
Cholesterol2mg
Calcium
122%
Vitamin A
167%
Chloride
99%
Vitamin B6
> 5795%
Chromium
571%
Vitamin B12
> 12500%
Copper
133%
Vitamin C
562%
Iodine
194%
Vitamin D
500%
Iron
93%
Vitamin E
507%
Magnesium
186%
Vitamin K
123%
Manganese
434%
Thiamin
> 6390%
Molybdenum
644%
Riboflavin
3866%
Phosphorus
101%
Niacin
331%
Potassium
50%
Folate
116%
Selenium
428%
Pantothenic Acid
2038%
Sodium
84%
Biotin
1000%
Sulfur
19%
Choline
84%
Zinc
316%
 
* Percent Daily Values are based on "Kai's CR". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Kai's CRChange

No reviews yet - why not add the first one?

Add Review