Kai's easy cereal bar 15.02.*

Last updated February 14, 2015 Copy
AmountIngredient$ / daySource
78gMacademia nut$2.81local
10gHazelnuts$0.36local
80gOat Flour$0.65iHerb
80gOat (instant)$0.65iHerb
30gWhey Protein$1.39iHerb
20gBob's Red Mill Flaxseed Meal$0.31iHerb
0gRolled Oat$0.00iHerb
0gCocoa Powder$0.00iHerb
0gDextrose$0.00iHerb
0gMaltodextrin$0.00iHerb
1gXanthan Gum$0.08iHerb
1gCalcium Carbonate$0.02iHerb
0.2gStevia$0.09iHerb
0.8gCholine Bitartrate$0.09iHerb
0gPotassium Chloride$0.00iHerb
1.5gIodised Salt$0.00local
1gInositol$0.09iHerb
3gAcacia Fiber$0.13iHerb
3gResistant Starch$0.15iHerb
2gCellulose$0.08iHerb
1gVanilla powder$0.00
0gPotassium Gluconate$0.00iHerb
80mlWater$0.00local
3portionFish Oil (softgels)$0.58iHerb
2portionPhosphatidylserine (100mg vcaps)$0.81iHerb
2portionMicro Mix (vcaps)$0.34iHerb
1portionVitamin K (vcaps)$0.26iHerb
2portionMagnesium L-Threonate (vcaps)$0.60iHerb
1portionMagnesium Glycinate (vcaps)$0.27iHerb
1pillNow Foods Vitamin D-3 & K-2$0.08iHerb
0pillIodised Salt (vcap)$0.00local
0gFiber blend$0.00local
0pillCalcium-Magnesium Citramate$0.00iHerb
Amounts for:
Total Daily Cost:
$9.86Add Ingredients
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Nutrition Facts

Amount Per Day
34% Carb, 18% Protein, 48% Fat
Calories1527
% Daily Values*
118%
Total Carbohydrate133g
177%
Dietary Fiber 37g
142%
Protein70g
172%
Total Fat86g
Saturated Fat13g
Monounsaturated Fat55g
Polyunsaturated Fat13g
371%
Omega-3 Fatty Acids5g
1557%
Omega-6 Fatty Acids7g
Cholesterol4mg
Calcium
109%
Vitamin A
167%
Chloride
39%
Vitamin B6
> 5814%
Chromium
571%
Vitamin B12
> 12500%
Copper
226%
Vitamin C
563%
Iodine
147%
Vitamin D
500%
Iron
151%
Vitamin E
518%
Magnesium
214%
Vitamin K
127%
Manganese
617%
Thiamin
> 6462%
Molybdenum
933%
Riboflavin
3879%
Phosphorus
176%
Niacin
339%
Potassium
52%
Folate
132%
Selenium
477%
Pantothenic Acid
2061%
Sodium
46%
Biotin
1000%
Sulfur
36%
Choline
76%
Zinc
350%
 
* Percent Daily Values are based on "Kai's CR 1500". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Kai's CR 1500Change

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