Kai's Ultimate Weight Loss

Last updated July 13, 2014 Copy
AmountIngredient$ / daySource
92gWhey Protein$4.27iHerb
81gMaltodextrin$1.28iHerb
20gResistant Starch$1.01iHerb
10gAcacia Fiber$0.42iHerb
5gCellulose$0.19iHerb
10mlRefined Sunflower Oil$0.09iHerb
32mlMCT Oil$0.81iHerb
3pillOmega 3-6-9$0.37iHerb
4pillOmega-3$0.25iHerb
4pillAlpha GPC$2.13iHerb
15gInositol$1.50iHerb
2pillNow Foods Vitamin D-3 & K-2$0.16iHerb
1.5pillGNC Vitamins+Minerals$1.17GNC
14gPotassium Gluconate$0.47iHerb
3.5pillMagnesium Glycinate$0.35iHerb
0.1pillManganese Glycinate$0.01iHerb
4gIodised Salt$0.01local
0.5pillIron$0.04iHerb
3gCaffeine$0.25iHerb
Amounts for:
Total Daily Cost:
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This is a theoretical recipe that I am trying to approach with Kai's Current : https://www.completefoods.co/diy/recipes/kais-current

A lot of assumptions made in this recipe have not yet been tested − in particular in regard to taste and digestability.

Prices are in SGD (SGD 1 ~= USD 0.8).

Orientation

This recipe tends to be less organic and more essential-nutrient-oriented. Most nutrient amounts can be changed without altering the others.

It is meant to provide good satiety even with very low-calories. This is achieved with high-fiber, low-GI and some ingredients such as MCT oil and resistant starch. The amount of calories can easily be adapted without altering other nutrients (see below).

There is a focus on high-absorption nutrients, like chelated minerals. There is more work to be done on mineral ratios though (see http://discourse.soylent.me/t/optimal-micronutrient-ratios/5049/15).

Another field of improvement is on adding more phytonutrients and nootropics to ensure that the body is not missing on essential or beneficial nutrients not yet validated by research.

Calories

The amount of calories can be increased by adding more maltodextrin or MCT oil. Simply make sure that the fiber intake remains over 14g per 1000 kcal.

Nutrition Facts

Amount Per Day
36% Carb, 27% Protein, 37% Fat
Calories1100
% Daily Values*
100%
Total Carbohydrate110g
162%
Dietary Fiber 26g
100%
Protein83g
132%
Total Fat49g
Saturated Fat32g
Monounsaturated Fat10g
Polyunsaturated Fat5g
102%
Omega-3 Fatty Acids2g
281%
Omega-6 Fatty Acids2g
Cholesterol13mg
Calcium
197%
Vitamin A
125%
Chloride
107%
Vitamin B6
2885%
Chromium
257%
Vitamin B12
1563%
Copper
167%
Vitamin C
257%
Iodine
200%
Vitamin D
408%
Iron
113%
Vitamin E
113%
Magnesium
109%
Vitamin K
125%
Manganese
100%
Thiamin
3125%
Molybdenum
125%
Riboflavin
2885%
Phosphorus
111%
Niacin
234%
Potassium
103%
Folate
113%
Selenium
273%
Pantothenic Acid
750%
Sodium
116%
Biotin
750%
Sulfur
174%
Choline
178%
Zinc
170%
 
* Percent Daily Values are based on "Kai's Profile (Male US DRI low-cal)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Kai's Profile (Male US DRI low-cal)Change

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