Kai's easy cereal bar 15.01.04

Last updated January 4, 2015 Copy
AmountIngredient$ / daySource
77gMacademia nut$2.46local
95gOat Flour$0.78iHerb
15gWhey Protein$0.70iHerb
0gRolled Oat$0.00iHerb
0gCocoa Powder$0.00iHerb
0gDextrose$0.00iHerb
0gMaltodextrin$0.00iHerb
0.5gXanthan Gum$0.04iHerb
1.4gCalcium Carbonate$0.03iHerb
0.1gStevia$0.05iHerb
0gCholine Bitartrate$0.00iHerb
0gPotassium Chloride$0.00iHerb
1gIodised Salt$0.00local
0gInositol$0.00iHerb
0gCellulose$0.00iHerb
0gVanilla powder$0.00
0gPotassium Gluconate$0.00iHerb
40mlWater$0.00local
3portionFish Oil (softgels)$0.58iHerb
2portionPhosphatidylserine (100mg vcaps)$0.81iHerb
2portionMicro Mix (vcaps)$0.34iHerb
1portionVitamin K (vcaps)$0.26iHerb
2portionMagnesium L-Threonate (vcaps)$0.60iHerb
1portionMagnesium Glycinate (vcaps)$0.27iHerb
1pillNow Foods Vitamin D-3 & K-2$0.08iHerb
3pillIodised Salt (vcap)$0.01local
Amounts for:
Total Daily Cost:
$7.01Add Ingredients
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Nutrition Facts

Amount Per Day
27% Carb, 15% Protein, 58% Fat
Calories1031
% Daily Values*
89%
Total Carbohydrate73g
107%
Dietary Fiber 17g
79%
Protein39g
187%
Total Fat69g
Saturated Fat11g
Monounsaturated Fat47g
Polyunsaturated Fat7g
174%
Omega-3 Fatty Acids3g
762%
Omega-6 Fatty Acids3g
Cholesterol2mg
Calcium
108%
Vitamin A
167%
Chloride
104%
Vitamin B6
> 5796%
Chromium
571%
Vitamin B12
> 12500%
Copper
135%
Vitamin C
562%
Iodine
225%
Vitamin D
500%
Iron
92%
Vitamin E
507%
Magnesium
161%
Vitamin K
123%
Manganese
427%
Thiamin
> 6387%
Molybdenum
644%
Riboflavin
3868%
Phosphorus
99%
Niacin
330%
Potassium
30%
Folate
115%
Selenium
427%
Pantothenic Acid
2038%
Sodium
110%
Biotin
1000%
Sulfur
19%
Choline
9%
Zinc
316%
 
* Percent Daily Values are based on "Kai's CR". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Kai's CRChange

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