Kai's current 14.09.22

Last updated September 22, 2014 Copy
AmountIngredient$ / daySource
50gMaltodextrin$0.79iHerb
40gOat Flour$0.33iHerb
0gBuckwheat flour$0.00iHerb
50gSpelt Flour$0.45iHerb
15gBarley Malt Syrup$0.23iHerb
0gMasa Harina$0.00Iherb
15gCocoa Powder$0.54iHerb
1gXanthan Gum$0.08iHerb
2gCellulose$0.08iHerb
0gResistant Starch$0.00iHerb
0gAcacia Fiber$0.00iHerb
62gWhey Protein$2.88iHerb
16gPotassium Gluconate$0.53iHerb
4gIodised Salt$0.01local
1.7gCalcium Carbonate$0.04iHerb
0gCalcium and Magnesium$0.00iHerb
8gInositol$0.70iHerb
0.333portionCopper Gluconate (vcaps)$0.02iHerb
0.666portionIron Bisglycinate (vcaps)$0.05iHerb
28mlRefined Sunflower Oil$0.25iHerb
15mlMCT Oil$0.38iHerb
3portionFish Oil (softgels)$0.58iHerb
3portionPhosphatidylserine (100mg vcaps)$1.22iHerb
1.333portionMicro Mix (vcaps)$0.23iHerb
1.5portionVitamin K (vcaps)$0.40iHerb
0.2gCDP Choline$0.19Powder City
1.2gCholine Bitartrate$0.14iHerb
0portionAlpha GPC (vcaps)$0.00iHerb
1portionMagnesium Glycinate (vcaps)$0.27iHerb
3portionMagnesium L-Threonate (vcaps)$1.02iHerb
0portionTheanine (vcaps)$0.00iHerb
2portionCaffeine (vcaps)$0.02Powder City
0.5portionProbiotic (vcaps)$0.40iHerb
0.5portionNAC (500mg vcaps)$0.05iHerb
Amounts for:
Total Daily Cost:
$11.86Add Ingredients
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Nutrition Facts

Amount Per Day
41% Carb, 24% Protein, 35% Fat
Calories1200
% Daily Values*
108%
Total Carbohydrate130g
101%
Dietary Fiber 17g
103%
Protein77g
107%
Total Fat50g
Saturated Fat18g
Monounsaturated Fat22g
Polyunsaturated Fat8g
105%
Omega-3 Fatty Acids2g
660%
Omega-6 Fatty Acids4g
Cholesterol9mg
Calcium
101%
Vitamin A
111%
Chloride
104%
Vitamin B6
3860%
Chromium
381%
Vitamin B12
> 8333%
Copper
189%
Vitamin C
374%
Iodine
192%
Vitamin D
222%
Iron
233%
Vitamin E
337%
Magnesium
159%
Vitamin K
128%
Manganese
232%
Thiamin
4208%
Molybdenum
326%
Riboflavin
2575%
Phosphorus
102%
Niacin
234%
Potassium
130%
Folate
79%
Selenium
281%
Pantothenic Acid
1356%
Sodium
114%
Biotin
667%
Sulfur
50%
Choline
102%
Zinc
220%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1200 calories, low carb (fixed potassium, and ω-6 & ω-3 PUFA requirements)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1200 calories, low carb (fixed potassium, and ω-6 & ω-3 PUFA requirements)Change

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