Kai's non-Soylent 14.09.24

Last updated October 7, 2014 Copy
AmountIngredient$ / daySource
60gMaltodextrin$0.95iHerb
60gOat Flour$0.49iHerb
0gBuckwheat flour$0.00iHerb
0gSpelt Flour$0.00iHerb
0portionBanana (100g)$0.00local
0portionWhite bread$0.00local
10gWhite Sugar$0.00local
0gBarley Malt Syrup$0.00iHerb
0mlMilk, 2%$0.00IGA
0gSweetened Condensed Milk$0.00local
0gMasa Harina$0.00Iherb
0gCocoa Powder$0.00iHerb
0gXanthan Gum$0.00iHerb
8gCellulose$0.31iHerb
0gResistant Starch$0.00iHerb
0gAcacia Fiber$0.00iHerb
0gWhey Protein$0.00iHerb
3portionEgg white$1.50local
2portionEgg Yolk$0.00local
12gPotassium Gluconate$0.40iHerb
4gIodised Salt$0.01local
5gInositol$0.44iHerb
0.5portionCopper Gluconate (vcaps)$0.03iHerb
0.666portionIron Bisglycinate (vcaps)$0.05iHerb
20mlRefined Sunflower Oil$0.18iHerb
10mlMCT Oil$0.25iHerb
3portionFish Oil (softgels)$0.58iHerb
1.1gCalcium Carbonate$0.02iHerb
0gCalcium and Magnesium$0.00iHerb
3portionPhosphatidylserine (100mg vcaps)$1.22iHerb
1.333portionMicro Mix (vcaps)$0.23iHerb
1.5portionVitamin K (vcaps)$0.40iHerb
0.2gCDP Choline$0.19Powder City
0gCholine Bitartrate$0.00iHerb
1portionAlpha GPC (vcaps)$0.53iHerb
1portionMagnesium Glycinate (vcaps)$0.27iHerb
3portionMagnesium L-Threonate (vcaps)$1.02iHerb
0portionTheanine (vcaps)$0.00iHerb
2portionCaffeine (vcaps)$0.02Powder City
0.5portionProbiotic (vcaps)$0.40iHerb
0.5portionNAC (500mg vcaps)$0.05iHerb
Amounts for:
Total Daily Cost:
$9.53Add Ingredients
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Nutrition Facts

Amount Per Day
47% Carb, 12% Protein, 41% Fat
Calories938
% Daily Values*
96%
Total Carbohydrate115g
83%
Dietary Fiber 14g
40%
Protein30g
96%
Total Fat45g
Saturated Fat15g
Monounsaturated Fat20g
Polyunsaturated Fat8g
108%
Omega-3 Fatty Acids2g
717%
Omega-6 Fatty Acids5g
Cholesterol369mg
Calcium
88%
Vitamin A
127%
Chloride
104%
Vitamin B6
3861%
Chromium
381%
Vitamin B12
> 8365%
Copper
158%
Vitamin C
374%
Iodine
192%
Vitamin D
235%
Iron
198%
Vitamin E
343%
Magnesium
126%
Vitamin K
127%
Manganese
188%
Thiamin
4210%
Molybdenum
415%
Riboflavin
2618%
Phosphorus
98%
Niacin
213%
Potassium
86%
Folate
88%
Selenium
350%
Pantothenic Acid
1374%
Sodium
120%
Biotin
667%
Sulfur
9%
Choline
78%
Zinc
211%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1200 calories, low carb (fixed potassium, and ω-6 & ω-3 PUFA requirements)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1200 calories, low carb (fixed potassium, and ω-6 & ω-3 PUFA requirements)Change

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