Kai's easy cereal bar 14.12.26

Last updated December 26, 2014 Copy
AmountIngredient$ / daySource
0gRolled Oat$0.00iHerb
120gOat Flour$0.98iHerb
0gCocoa Powder$0.00iHerb
0gDextrose$0.00iHerb
20gWhey Protein$0.93iHerb
70gMacademia nut$3.15local
0gInositol$0.00iHerb
0gWhite Sugar$0.00local
0gMaltodextrin$0.00iHerb
0portionBanana (100g)$0.00local
1.7gCalcium Carbonate$0.04iHerb
0gXanthan Gum$0.00iHerb
3gIodised Salt$0.01local
1gCholine Bitartrate$0.12iHerb
0gCDP Choline$0.00Powder City
0gCellulose$0.00iHerb
0gVanilla powder$0.00
0.18gStevia$0.08iHerb
0portionIron Bisglycinate (vcaps)$0.00iHerb
0portionCopper Gluconate (vcaps)$0.00iHerb
0gPotassium Chloride$0.00iHerb
0gPotassium Gluconate$0.00iHerb
0portionEgg white$0.00local
0portionEgg Yolk$0.00local
0mlRefined Sunflower Oil$0.00iHerb
15mlMonin Hazelnut Sirup$0.34Redmart
30mlWater$0.00local
3portionFish Oil (softgels)$0.58iHerb
3portionPhosphatidylserine (100mg vcaps)$1.22iHerb
2portionMicro Mix (vcaps)$0.34iHerb
1portionVitamin K (vcaps)$0.26iHerb
2portionMagnesium L-Threonate (vcaps)$0.60iHerb
1.5portionMagnesium Glycinate (vcaps)$0.40iHerb
1pillNow Foods Vitamin D-3 & K-2$0.08iHerb
Amounts for:
Total Daily Cost:
$9.13Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
40% Carb, 17% Protein, 43% Fat
Calories1104
% Daily Values*
136%
Total Carbohydrate112g
110%
Dietary Fiber 17g
96%
Protein47g
145%
Total Fat53g
Saturated Fat8g
Monounsaturated Fat36g
Polyunsaturated Fat7g
173%
Omega-3 Fatty Acids3g
842%
Omega-6 Fatty Acids4g
Cholesterol3mg
Calcium
126%
Vitamin A
167%
Chloride
78%
Vitamin B6
> 5795%
Chromium
571%
Vitamin B12
> 12500%
Copper
142%
Vitamin C
562%
Iodine
194%
Vitamin D
500%
Iron
103%
Vitamin E
508%
Magnesium
194%
Vitamin K
124%
Manganese
469%
Thiamin
> 6396%
Molybdenum
756%
Riboflavin
3868%
Phosphorus
119%
Niacin
331%
Potassium
34%
Folate
119%
Selenium
442%
Pantothenic Acid
2043%
Sodium
85%
Biotin
1000%
Sulfur
24%
Choline
85%
Zinc
324%
 
* Percent Daily Values are based on "Kai's CR". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Kai's CRChange

No reviews yet - why not add the first one?

Add Review