Kai's easy cereal bar 15.01.30

Last updated February 2, 2015 Copy
AmountIngredient$ / daySource
100gMacademia nut$3.20local
10gHazelnuts$0.36local
106gOat Flour$0.87iHerb
60gBuckwheat flour$0.55iHerb
0gBob's Red Mill Flaxseed Meal$0.00iHerb
10gWhey Protein$0.46iHerb
0gRolled Oat$0.00iHerb
0gCocoa Powder$0.00iHerb
0gDextrose$0.00iHerb
0gMaltodextrin$0.00iHerb
0.5gXanthan Gum$0.04iHerb
1.9gCalcium Carbonate$0.04iHerb
0.18gStevia$0.08iHerb
0.8gCholine Bitartrate$0.09iHerb
0gPotassium Chloride$0.00iHerb
1.5gIodised Salt$0.00local
1gInositol$0.09iHerb
3gAcacia Fiber$0.13iHerb
3gResistant Starch$0.15iHerb
3gCellulose$0.12iHerb
0gVanilla powder$0.00
0gPotassium Gluconate$0.00iHerb
75mlWater$0.00local
3portionFish Oil (softgels)$0.58iHerb
1portionPhosphatidylserine (100mg vcaps)$0.41iHerb
2portionMicro Mix (vcaps)$0.34iHerb
1portionVitamin K (vcaps)$0.26iHerb
2portionMagnesium L-Threonate (vcaps)$0.60iHerb
1portionMagnesium Glycinate (vcaps)$0.27iHerb
1pillNow Foods Vitamin D-3 & K-2$0.08iHerb
2pillIodised Salt (vcap)$0.00local
0gFiber blend$0.00local
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
34% Carb, 12% Protein, 54% Fat
Calories1501
% Daily Values*
121%
Total Carbohydrate136g
162%
Dietary Fiber 34g
96%
Protein47g
190%
Total Fat95g
Saturated Fat14g
Monounsaturated Fat66g
Polyunsaturated Fat9g
182%
Omega-3 Fatty Acids3g
1195%
Omega-6 Fatty Acids5g
Cholesterol1mg
Calcium
142%
Vitamin A
167%
Chloride
91%
Vitamin B6
> 5833%
Chromium
571%
Vitamin B12
> 12500%
Copper
216%
Vitamin C
563%
Iodine
210%
Vitamin D
500%
Iron
145%
Vitamin E
516%
Magnesium
212%
Vitamin K
128%
Manganese
572%
Thiamin
> 6444%
Molybdenum
693%
Riboflavin
3883%
Phosphorus
144%
Niacin
359%
Potassium
49%
Folate
129%
Selenium
442%
Pantothenic Acid
2052%
Sodium
97%
Biotin
1000%
Sulfur
32%
Choline
76%
Zinc
342%
 
* Percent Daily Values are based on "Kai's CR 1500". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Kai's CR 1500Change

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