Name: Choco Loco 2000kcal nach DGE 1.7 - Leinsamen
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 80g Reismehl Vollkorn; 0g Leinöl, kalt gepresst Bio; 22g Kokosöl; 0g Honig; 80g Roggenmehl Vollkorn; 37g Soja Protein Isolat; 237g Hafermehl; 4g Inulin; 6g Flohsamenschalen Pulver; 30g Kakao, leicht entölt; 6g Ceylon Zimt Bio; 10g Spirulina-Pulver, Bio; 1.8g MSM; 3g Cholin Bitartrat; 2g Calciumcitrat; 4g Tafelsalz; 2.5g Kaliumcitrat; 0.15g Xanthan Gum; 0.25g Stevia Extrakt; 1.7pill altapharma A-Z Depot; 1pill Biofood Vitmain A+D; 1500ml Leitungswasser; 40g Leinsamen (gemahlen)

Amount		Ingredient	€ / day	Source
80	g	Reismehl Vollkorn	€0.55	Amazon DE
0	g	Leinöl, kalt gepresst Bio	€0.00	Amazon DE
22	g	Kokosöl	€0.29	Amazon DE
0	g	Honig	€0.00	Amazon DE
80	g	Roggenmehl Vollkorn	€0.14	Amazon DE
37	g	Soja Protein Isolat	€0.39	BulkPowders
237	g	Hafermehl	€0.62	BulkPowders
4	g	Inulin	€0.07	Amazon DE
6	g	Flohsamenschalen Pulver	€0.11	BulkPowders
30	g	Kakao, leicht entölt	€0.27	Amazon DE
6	g	Ceylon Zimt Bio	€0.14	Amazon DE
10	g	Spirulina-Pulver, Bio	€0.19	Amazon DE
1.8	g	MSM	€0.02	Amazon DE
3	g	Cholin Bitartrat	€0.12	BulkPowders
2	g	Calciumcitrat	€0.03	Amazon
4	g	Tafelsalz	€0.00	Penny
2.5	g	Kaliumcitrat	€0.04	ebay
0.15	g	Xanthan Gum	€0.01	Amazon
0.25	g	Stevia Extrakt	€0.09	Bulkpowders
1.7	pill	altapharma A-Z Depot	€0.06	Rossmann
1	pill	Biofood Vitmain A+D	€0.08	Amazon DE
1500	ml	Leitungswasser	€0.00	Hamburg Wasser
40	g	Leinsamen (gemahlen)	€0.12	Amazon DE
Amounts for: Total Daily Cost:			€3.34	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

52% Carb, 19% Protein, 29% Fat

Calories2076

% Daily Values*

100%

Total Carbohydrate265g

234%

Dietary Fiber 70g

100%

Protein95g

101%

Total Fat66g

Saturated Fat29g

Monounsaturated Fat16g

Polyunsaturated Fat23g

887%

Omega-3 Fatty Acids10g

192%

Omega-6 Fatty Acids11g

Cholesterol0mg

Calcium 125%	•	Vitamin A 190%
Chloride 116%	•	Vitamin B6 255%
Chromium 105%	•	Vitamin B12 142%
Copper 290%	•	Vitamin C 137%
Iodine 130%	•	Vitamin D 168%
Iron 413%	•	Vitamin E 197%
Magnesium 264%	•	Vitamin K 140%
Manganese 544%	•	Thiamin 427%
Molybdenum 113%	•	Riboflavin 224%
Phosphorus 366%	•	Niacin 225%
Potassium 117%	•	Folate 268%
Selenium 153%	•	Pantothenic Acid 217%
Sodium 132%	•	Biotin 192%
Sulfur 123%	•	Choline 112%
Zinc 194%

* Percent Daily Values are based on "German DGE 21-50, 2000 kcal/day, erhöhtes Protein". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

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Choco Loco 2000kcal nach DGE 1.7 - Leinsamen Private

Nutrition Facts

Nutrient Profile: German DGE 21-50, 2000 kcal/day, erhöhtes Protein Change

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Choco Loco 2000kcal nach DGE 1.7 - Leinsamen Private

Nutrition Facts

Nutrient Profile: German DGE 21-50, 2000 kcal/day, erhöhtes ProteinChange

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Nutrient Profile: German DGE 21-50, 2000 kcal/day, erhöhtes Protein Change