Nootropic Supervitamin Superfood

by diy
Last updated May 4, 2016 Copy
AmountVolumeIngredient$ / daySource
150gBlue (Purple) Corn Masa Flour$0.79Amazon
80gWhey Protein Isolate Unflavored 90%$2.06Amazon
32mlExtra Virgin Olive Oil$0.40Amazon
32mlExtra Virgin Coconut Oil$0.49Amazon
42gRaw Cacao$0.70Amazon
5g½tspSea Salt$0.05Amazon
7gtspPotassium Citrate$0.35Amazon
2gCalcium Citrate$0.04Amazon
0.75gMagnesium Glycinate$0.04Amazon
1pillChelated Trace Minerals$0.14Amazon
1pillChelated Selenium Complex$0.03Swanson
1pillVitamin B Coenzyme Complex$0.17Swanson
1gVitamin C L-Ascorbic Acid$0.01Amazon
1pillVitamin E Mixed Tocopherols$0.06Swanson
1pillVitamin D, K, and Iodine$0.40iherb
5mlCod Liver Oil$0.20chemist warehouse
0.3gCDP Choline$0.17PowderCity
3gCreatine Monohydrate$0.06Amazon
0.35gGreen Tea Extract Powder 45% EGCGs$0.05PowderCity
Amounts for:
Total Daily Cost:
$6.22Add Ingredients
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Goals

  • Lowest price possible without sacrificing quality
  • Ratio of Carb/Protein/Fat Optimized for Stable Mood and Hormonal Balance
  • Maximum Safe Dosage Amounts
  • Free of useless additives
  • Nootropic
  • Neuroprotective
  • Life Extension
  • Maximize Bioavailability of Nutrients
  • Minimize Competitive Absorption of Nutrients
  • Antioxidant Variety
  • Mitochondria Support
  • Organic
  • Vegan
  • No cycling
  • Low carb
  • Option of Breakfast-only
  • Does not contain nutrients that function only on older people i.e. > 40 years old.
  • Bypass Genetic Polymorphisms
  • Offer an adjunct stack of nootropics that require cycling

Antioxidant Spread

Once antioxidants neutralize free radicals, they themselves may become radicals. The resulting radicals get neutralized by other types of antioxidants. Hence, "antioxidant spread".

  • Raw Cacao
  • Phytonutrient Blend
  • Green Tea Extract Powder 45% EGCGs
  • Vitamin C Ascorbic Acid
  • Vitamin E Tocopherols
  • Benfotiamine (Vitamin B Coenzyme Complex)
  • Acetyl L-Carnitine (ALCAR)
  • Alpha Lipoic Acid (ALA)
  • Pyrroloquinoline Quinone (PQQ)
  • Astaxanthin
  • Resveratrol

Enhanced Vitamins

Gene polymorphisms, under/over-methylation

Methylcobalamin versus Cyanocobalamin Methylcobalamin

Methylfolate versus Folic Acid Methylfolate

Pyridoxal-5-Phosphate (P5P)

Buffered/Chelated Minerals

  • Magnesium Glycinate

Vitamin D

Nootropics

  • CDP Choline: Achieves metabolic short-cut within choline metabolism that leads to increased concentrations.
  • DHA from Cod Liver Oil:

Misc

1:1 ratio of omega 3 to 6 desired. Effects of not having the ideal ratio are mitigated by DHA/EPA supplments.

Ratio of carbs, protein and fats. 35/25/40

Ratio of insoluble/soluble fiber. 20 to 30% soluble : 60 to 70% insoluble.

Nutrition Facts

Amount Per Day
32% Carb, 24% Protein, 44% Fat
Calories1514
% Daily Values*
83%
Total Carbohydrate125g
112%
Dietary Fiber 24g
100%
Protein94g
128%
Total Fat74g
Saturated Fat36g
Monounsaturated Fat26g
Polyunsaturated Fat6g
19%
Omega-3 Fatty Acids0.3g
33%
Omega-6 Fatty Acids6g
Cholesterol14mg
Calcium
110%
Vitamin A
104%
Chloride
174%
Vitamin B6
1982%
Chromium
1143%
Vitamin B12
> 10417%
Copper
429%
Vitamin C
1113%
Iodine
667%
Vitamin D
900%
Iron
112%
Vitamin E
2023%
Magnesium
116%
Vitamin K
1766%
Manganese
186%
Thiamin
2114%
Molybdenum
556%
Riboflavin
1942%
Phosphorus
90%
Niacin
334%
Potassium
113%
Folate
114%
Selenium
413%
Pantothenic Acid
508%
Sodium
139%
Biotin
83%
Sulfur
133%
Choline
226%
Zinc
232%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

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