Amount | Volume | Ingredient | $ / day | Source | ||
---|---|---|---|---|---|---|
150 | g | Blue (Purple) Corn Masa Flour | $0.79 | Amazon | ||
80 | g | Whey Protein Isolate Unflavored 90% | $2.06 | Amazon | ||
32 | ml | Extra Virgin Olive Oil | $0.40 | Amazon | ||
32 | ml | Extra Virgin Coconut Oil | $0.49 | Amazon | ||
42 | g | Raw Cacao | $0.70 | Amazon | ||
5 | g | ½ | tsp | Sea Salt | $0.05 | Amazon |
7 | g | 1¼ | tsp | Potassium Citrate | $0.35 | Amazon |
2 | g | Calcium Citrate | $0.04 | Amazon | ||
0.75 | g | Magnesium Glycinate | $0.04 | Amazon | ||
1 | pill | Chelated Trace Minerals | $0.14 | Amazon | ||
1 | pill | Chelated Selenium Complex | $0.03 | Swanson | ||
1 | pill | Vitamin B Coenzyme Complex | $0.17 | Swanson | ||
1 | g | Vitamin C L-Ascorbic Acid | $0.01 | Amazon | ||
1 | pill | Vitamin E Mixed Tocopherols | $0.06 | Swanson | ||
1 | pill | Vitamin D, K, and Iodine | $0.40 | iherb | ||
5 | ml | Cod Liver Oil | $0.20 | chemist warehouse | ||
0.3 | g | CDP Choline | $0.17 | PowderCity | ||
3 | g | Creatine Monohydrate | $0.06 | Amazon | ||
0.35 | g | Green Tea Extract Powder 45% EGCGs | $0.05 | PowderCity | ||
Amounts for: Total Daily Cost: | $6.22 | Add Ingredients to Amazon Cart |
Goals
- Lowest price possible without sacrificing quality
- Ratio of Carb/Protein/Fat Optimized for Stable Mood and Hormonal Balance
- Maximum Safe Dosage Amounts
- Free of useless additives
- Nootropic
- Neuroprotective
- Life Extension
- Maximize Bioavailability of Nutrients
- Minimize Competitive Absorption of Nutrients
- Antioxidant Variety
- Mitochondria Support
- Organic
- Vegan
- No cycling
- Low carb
- Option of Breakfast-only
- Does not contain nutrients that function only on older people i.e. > 40 years old.
- Bypass Genetic Polymorphisms
- Offer an adjunct stack of nootropics that require cycling
Antioxidant Spread
Once antioxidants neutralize free radicals, they themselves may become radicals. The resulting radicals get neutralized by other types of antioxidants. Hence, "antioxidant spread".
- Raw Cacao
- Phytonutrient Blend
- Green Tea Extract Powder 45% EGCGs
- Vitamin C Ascorbic Acid
- Vitamin E Tocopherols
- Benfotiamine (Vitamin B Coenzyme Complex)
- Acetyl L-Carnitine (ALCAR)
- Alpha Lipoic Acid (ALA)
- Pyrroloquinoline Quinone (PQQ)
- Astaxanthin
- Resveratrol
Enhanced Vitamins
Gene polymorphisms, under/over-methylation
Methylcobalamin versus Cyanocobalamin
Methylfolate versus Folic Acid
Pyridoxal-5-Phosphate (P5P)
Buffered/Chelated Minerals
- Magnesium Glycinate
Vitamin D
Nootropics
- CDP Choline: Achieves metabolic short-cut within choline metabolism that leads to increased concentrations.
- DHA from Cod Liver Oil:
Misc
1:1 ratio of omega 3 to 6 desired. Effects of not having the ideal ratio are mitigated by DHA/EPA supplments.
Ratio of carbs, protein and fats. 35/25/40
Ratio of insoluble/soluble fiber. 20 to 30% soluble : 60 to 70% insoluble.