Kai's 1300 DASH 14.11.13

Last updated November 20, 2014 Copy
AmountIngredient$ / daySource
23gOat Flour$0.19iHerb
20gCocoa Powder$0.72iHerb
21gWhite Sugar$0.00local
50gWhey Protein$2.32iHerb
57gMacademia nut$2.56local
3portionBanana (100g)$1.50local
1.5gXanthan Gum$0.13iHerb
3gCellulose$0.12iHerb
2.6gIodised Salt$0.00local
0.93gCholine Bitartrate$0.11iHerb
1.65gCalcium Carbonate$0.04iHerb
1.56gPotassium Chloride$0.04iHerb
0gPotassium Gluconate$0.00iHerb
6portionEgg white$3.00local
1portionEgg Yolk$0.00local
10mlRefined Sunflower Oil$0.09iHerb
20mlWater$0.00local
3portionFish Oil (softgels)$0.58iHerb
3portionPhosphatidylserine (100mg vcaps)$1.22iHerb
1.333portionMicro Mix (vcaps)$0.23iHerb
1.5portionVitamin K (vcaps)$0.40iHerb
2portionMagnesium L-Threonate (vcaps)$0.68iHerb
0portionMagnesium Glycinate (vcaps)$0.00iHerb
Amounts for:
Total Daily Cost:
$13.92Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
40% Carb, 24% Protein, 36% Fat
Calories1301
% Daily Values*
145%
Total Carbohydrate142g
136%
Dietary Fiber 25g
104%
Protein85g
127%
Total Fat55g
Saturated Fat9g
Monounsaturated Fat38g
Polyunsaturated Fat6g
172%
Omega-3 Fatty Acids2g
681%
Omega-6 Fatty Acids3g
Cholesterol139mg
Calcium
100%
Vitamin A
119%
Chloride
100%
Vitamin B6
3960%
Chromium
381%
Vitamin B12
> 8355%
Copper
149%
Vitamin C
403%
Iodine
148%
Vitamin D
228%
Iron
99%
Vitamin E
339%
Magnesium
122%
Vitamin K
126%
Manganese
277%
Thiamin
4250%
Molybdenum
250%
Riboflavin
2668%
Phosphorus
96%
Niacin
235%
Potassium
117%
Folate
96%
Selenium
355%
Pantothenic Acid
1387%
Sodium
106%
Biotin
667%
Sulfur
26%
Choline
100%
Zinc
217%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1300 calories (fixed potassium, and ω-6 & ω-3 PUFA requirements)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1300 calories (fixed potassium, and ω-6 & ω-3 PUFA requirements)Change

No reviews yet - why not add the first one?

Add Review