Schoko-Hafer 2000kcal nach DGE 1.2.2 Vegan

Last updated January 28, 2015 Copy
AmountIngredient€ / daySource
99gSoja Protein Isolat€1.05BulkPowders
30g"Sojola" Sojaöl€0.06Edeka
9gLeinöl, kalt gepresst Bio€0.17Amazon DE
13gKokosblütenzucker Bio€0.31Amazon DE
95gReismehl Vollkorn€0.56Amazon DE
44gMaltodextrin€0.15BulkPowders
10gFlohsamenschalen€0.19Amazon DE
15gChia Samen€0.24Amazon DE
20gKakaopulver Bio€0.22Amazon DE
6gCeylon Zimt Bio€0.16Amazon DE
160gInstant Haferflocken€0.42BulkPowders
2gMSM€0.03Amazon DE
1.2gCalciumcarbonat €0.01Amazon DE
3gCholin Bitartrat€0.12BulkPowders
5gKaliumchlorid€0.05Amazon DE
3gTafelsalz€0.00Penny
2pillaltapharma A-Z Depot€0.07Rossmann
1pillSanct Bernhard Vitamin-D-Mono-Tabletten€0.04Amazon DE
1500mlLeitungswasser€0.00Hamburg Wasser
Amounts for:
Total Daily Cost:
€3.82Add Ingredients
to Amazon Cart

Alle Zutaten lassen sich in der angegeben Reihenfolge hervorragend vermischen

Nutrition Facts

Amount Per Day
45% Carb, 25% Protein, 30% Fat
Calories2027
% Daily Values*
100%
Total Carbohydrate226g
137%
Dietary Fiber 41g
101%
Protein126g
101%
Total Fat68g
Saturated Fat12g
Monounsaturated Fat16g
Polyunsaturated Fat33g
179%
Omega-3 Fatty Acids10g
132%
Omega-6 Fatty Acids22g
Cholesterol0mg
Calcium
119%
Vitamin A
81%
Chloride
113%
Vitamin B6
531%
Chromium
123%
Vitamin B12
167%
Copper
135%
Vitamin C
163%
Iodine
133%
Vitamin D
100%
Iron
140%
Vitamin E
694%
Magnesium
191%
Vitamin K
179%
Manganese
322%
Thiamin
1113%
Molybdenum
133%
Riboflavin
210%
Phosphorus
207%
Niacin
275%
Potassium
107%
Folate
205%
Selenium
146%
Pantothenic Acid
225%
Sodium
127%
Biotin
200%
Sulfur
113%
Choline
103%
Zinc
129%
 
* Percent Daily Values are based on "Copy of thekryz's accummulated German DGE, EU and US Recommendations (male, 21-50, 2000 kcal/day, moderate diet)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Copy of thekryz's accummulated German DGE, EU and US Recommendations (male, 21-50, 2000 kcal/day, moderate diet)Change

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