Schmoylent vegan V1 - No Oil or protien Private

Last updated February 14, 2020 Copy
AmountVolumeIngredient$ / daySource
299gFine Powdered Oats - Made from whole oats$0.60Woolworths
0.73pill Rainbow Light, Just Once, Prenatal One, Food-Based Multivitamin,$0.44iherb
50g*Almond Meal$1.13goodness
0g1cupVanilla Rice Protein$0.00iherb
3gSoy Lecithin Granules$0.07Woolworths
1.3g1tbspPsyllium Husk Powder$0.02Amazon
7.4gtspPotassium Citrate$0.23iherb
2.4g½tspIodized Salt$0.01Amazon
2gCalcium carbonate$0.05iherb
1.3gOrganic Wheat Grass$0.11iHerb
0mlHempseed Oil$0.00iherb
0.6gSweetener, herbal extract powder from Stevia leaf$0.03
23gErythritol (Sweetener)$0.29iHerb
1gGuar Gum Powder$0.00
2gSugars, granulated$0.00
4g*Flaxseed Meal$0.04iHerb
Amounts for:
Total Daily Cost:
$3.01Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
55% Carb, 17% Protein, 28% Fat
Calories1531
% Daily Values*
161%
Total Carbohydrate210g
139%
Dietary Fiber 42g
100%
Protein65g
80%
Total Fat46g
Saturated Fat7g
Monounsaturated Fat17g
Polyunsaturated Fat8g
105%
Omega-3 Fatty Acids1g
119%
Omega-6 Fatty Acids15g
Cholesterol0mg
* Percent Daily Values are based on "vegewimple's Australian Government RDIs (Male 19-30)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: vegewimple's Australian Government RDIs (Male 19-30)Change

No reviews yet - why not add the first one?

Add Review