| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 200 | g | Fine Powdered Oats - Made from whole oats | $0.40 | Woolworths | ||
| 35 | g | 1 | cup | Vanilla Rice Protein | $1.11 | Amazon |
| 50 | g | ¾ | cup | Maltodextrin | $0.31 | Amazon |
| 20 | g | 1 | tbsp | Psyllium Husk Powder | $0.29 | Amazon |
| 8 | g | 1¼ | tsp | Potassium Citrate | $0.40 | Amazon |
| 3 | g | 1¼ | tsp | Calcium Citrate | $0.16 | Amazon |
| 3.6 | g | ½ | tsp | Iodized Salt | $0.01 | Amazon |
| 6 | g | *Flaxseed Meal | $0.07 | iHerb | ||
| 30 | g | Erythritol (Sweetener) | $0.45 | iHerb | ||
| 1 | pill | Rainbow Light, Just Once, Prenatal One, Food-Based Multivitamin, | $0.60 | iherb | ||
| 3 | g | Soy Lecithin Granules | $0.07 | Woolworths | ||
Amounts for: Total Daily Cost: | $3.86 | Add Ingredients to Amazon Cart | ||||