Schmoylent low cal vegan v14 w rye oats low oil Private

Last updated November 15, 2018 Copy
AmountVolumeIngredient$ / daySource
120gFine Powdered Oats - Made from whole oats$0.24Woolworths
0.6pill Rainbow Light, Just Once, Prenatal One, Food-Based Multivitamin,$0.36iherb
100g*Dark Rye Flour$0.48goodness
20g*Almond Meal$0.40goodness
33.5g1cupVanilla Rice Protein$0.87iherb
3g*Flaxseed Meal$0.03iHerb
7.2gSoy Lecithin Granules$0.18Woolworths
6g1tbspPsyllium Husk Powder$0.09Amazon
7gtspPotassium Citrate$0.21iherb
2g½tspIodized Salt$0.01Amazon
2gCalcium carbonate$0.05iherb
1.3gOrganic Wheat Grass$0.11iHerb
1mlHempseed Oil$0.03iherb
0.1pillMRM, Vegan Vitamin D3 & K2, 60 Vegan Capsules$0.03
2gSweetener, herbal extract powder from Stevia leaf$0.10
10gSugars, granulated$0.00
23gErythritol (Sweetener)$0.29iHerb
4gGuar Gum Powder$0.00
Amounts for:
Total Daily Cost:
$3.47Add Ingredients
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Nutrition Facts

Amount Per Day
58% Carb, 22% Protein, 20% Fat
% Daily Values*
Total Carbohydrate178g
Dietary Fiber 37g
Total Fat27g
Saturated Fat3g
Monounsaturated Fat7g
Polyunsaturated Fat5g
Omega-3 Fatty Acids2g
Omega-6 Fatty Acids14g
* Percent Daily Values are based on "vegewimple's Australian Government RDIs (Male 19-30)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: vegewimple's Australian Government RDIs (Male 19-30)Change

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