Schmoylent low cal vegan v16 w rye oats oil Private

Last updated November 30, 2018 Copy
AmountVolumeIngredient$ / daySource
110gFine Powdered Oats - Made from whole oats$0.22Woolworths
0.6pill Rainbow Light, Just Once, Prenatal One, Food-Based Multivitamin,$0.36iherb
110g*Dark Rye Flour$0.53goodness
15g*Almond Meal$0.34goodness
36g1cupVanilla Rice Protein$0.94iherb
4gSoy Lecithin Granules$0.10Woolworths
6g1tbspPsyllium Husk Powder$0.09Amazon
6.5gtspPotassium Citrate$0.20iherb
2.1g½tspIodized Salt$0.01Amazon
2gCalcium carbonate$0.05iherb
1.3gOrganic Wheat Grass$0.11iHerb
4mlHempseed Oil$0.10iherb
3gSweetener, herbal extract powder from Stevia leaf$0.14
23gErythritol (Sweetener)$0.29iHerb
1gGuar Gum Powder$0.00
0gBananas, dehydrated, or banana powder$0.00
0gSugars, granulated$0.00
0g*Flaxseed Meal$0.00iHerb
0pillMRM, Vegan Vitamin D3 & K2, 60 Vegan Capsules$0.00
Amounts for:
Total Daily Cost:
$3.47Add Ingredients
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Nutrition Facts

Amount Per Day
58% Carb, 23% Protein, 19% Fat
% Daily Values*
Total Carbohydrate165g
Dietary Fiber 36g
Total Fat24g
Saturated Fat3g
Monounsaturated Fat5g
Polyunsaturated Fat3g
Omega-3 Fatty Acids2g
Omega-6 Fatty Acids13g
* Percent Daily Values are based on "vegewimple's Australian Government RDIs (Male 19-30)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: vegewimple's Australian Government RDIs (Male 19-30)Change

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