Schmoylent low cal vegan v12 w flax and rye Private

Last updated September 12, 2018 Copy
AmountVolumeIngredient$ / daySource
90gFine Powdered Oats - Made from whole oats$0.18Woolworths
0.8pill Rainbow Light, Just Once, Prenatal One, Food-Based Multivitamin,$0.48iherb
90g*Dark Rye Flour$0.43goodness
15g*Almond Meal$0.30goodness
42g1cupVanilla Rice Protein$1.09iherb
0g¾cupMaltodextrin$0.00iherb
9g*Flaxseed Meal$0.10iHerb
11.2gSoy Lecithin Granules$0.27Woolworths
9g1tbspPsyllium Husk Powder$0.13Amazon
7gtspPotassium Citrate$0.21iherb
3g½tspIodized Salt$0.01Amazon
23gErythritol (Sweetener)$0.34iHerb
10gSugars, granulated$0.00
0mlHempseed Oil$0.00iherb
0g¼tspMagnesium Citrate$0.00Amazon
0.1pillNature's Plus, Source of Life, Garden, Vitamin D3, 60 Veggie Caps$0.03
3gCalcium carbonate$0.07iherb
2gSweetener, herbal extract powder from Stevia leaf$0.10
0gMatcha Green TEA Powder$0.00iHerb
Amounts for:
Total Daily Cost:
$3.76Add Ingredients
to Amazon Cart

Tried 25/9

Nutrition Facts

Amount Per Day
55% Carb, 24% Protein, 21% Fat
Calories1124
% Daily Values*
116%
Total Carbohydrate151g
119%
Dietary Fiber 36g
100%
Protein65g
45%
Total Fat26g
Saturated Fat3g
Monounsaturated Fat5g
Polyunsaturated Fat5g
220%
Omega-3 Fatty Acids3g
101%
Omega-6 Fatty Acids13g
Cholesterol0mg
* Percent Daily Values are based on "vegewimple's Australian Government RDIs (Male 19-30)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: vegewimple's Australian Government RDIs (Male 19-30)Change

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