Schmoylent low cal vegan v13 w flax and rye v good keep Private

Last updated September 27, 2018 Copy
AmountVolumeIngredient$ / daySource
90gFine Powdered Oats - Made from whole oats$0.18Woolworths
0.6pill Rainbow Light, Just Once, Prenatal One, Food-Based Multivitamin,$0.36iherb
90g*Dark Rye Flour$0.43goodness
13g*Almond Meal$0.26goodness
44.5g1cupVanilla Rice Protein$1.16iherb
0g*Flaxseed Meal$0.00iHerb
7.2gSoy Lecithin Granules$0.18Woolworths
6g1tbspPsyllium Husk Powder$0.09Amazon
7.35gtspPotassium Citrate$0.23iherb
2g½tspIodized Salt$0.01Amazon
23gErythritol (Sweetener)$0.29iHerb
10gSugars, granulated$0.00
0.1pillNature's Plus, Source of Life, Garden, Vitamin D3, 60 Veggie Caps$0.03
2gCalcium carbonate$0.05iherb
2gSweetener, herbal extract powder from Stevia leaf$0.10
1.3gOrganic Wheat Grass$0.11iHerb
4.5mlHempseed Oil$0.12iherb
Amounts for:
Total Daily Cost:
$3.58Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
55% Carb, 24% Protein, 21% Fat
% Daily Values*
Total Carbohydrate147g
Dietary Fiber 31g
Total Fat24g
Saturated Fat2g
Monounsaturated Fat4g
Polyunsaturated Fat4g
Omega-3 Fatty Acids2g
Omega-6 Fatty Acids13g
* Percent Daily Values are based on "vegewimple's Australian Government RDIs (Male 19-30)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: vegewimple's Australian Government RDIs (Male 19-30)Change

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