Schmoylent low cal vegan v7 w flax and rye Private

Last updated July 8, 2018 Copy
AmountVolumeIngredient$ / daySource
100gFine Powdered Oats - Made from whole oats$0.20Woolworths
0.8pill Rainbow Light, Just Once, Prenatal One, Food-Based Multivitamin,$0.48iherb
100g*Dark Rye Flour$0.48goodness
15g*Almond Meal$0.30goodness
37g1cupVanilla Rice Protein$0.96iherb
10g¾cupMaltodextrin$0.15iherb
10g*Flaxseed Meal$0.11iHerb
9.2gSoy Lecithin Granules$0.23Woolworths
10g1tbspPsyllium Husk Powder$0.15Amazon
7.5gtspPotassium Citrate$0.23iherb
3gtspCalcium Citrate$0.10iherb
2.1g½tspIodized Salt$0.01Amazon
30gErythritol (Sweetener)$0.45iHerb
10gSugars, granulated$0.00
0mlHempseed Oil$0.00iherb
0g¼tspMagnesium Citrate$0.00Amazon
Amounts for:
Total Daily Cost:
$3.85Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
58% Carb, 22% Protein, 20% Fat
Calories1214
% Daily Values*
132%
Total Carbohydrate172g
130%
Dietary Fiber 39g
99%
Protein65g
46%
Total Fat26g
Saturated Fat3g
Monounsaturated Fat5g
Polyunsaturated Fat5g
232%
Omega-3 Fatty Acids3g
101%
Omega-6 Fatty Acids13g
Cholesterol0mg
* Percent Daily Values are based on "vegewimple's Australian Government RDIs (Male 19-30)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: vegewimple's Australian Government RDIs (Male 19-30)Change

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