BlyatFuel v2.3 Peanut Butter

Last updated September 11, 2018 Copy
AmountIngredient$ / daySource
200gOat Flour$12.83iHerb
100gBob's Red Mill Soy Protein$13.64iHerb
70gAlmond Flour$11.76iHerb
60gBob's Red Mill Brown Sugar$3.89iHerb
15gSoy Lecithin Granules$2.41iHerb
20gBob's Red Mill Chia Seeds$2.66iHerb
6gPotassium Citrate$1.09iHerb
1pillNOW Foods ADAM Superior Men's Multi$1.43iHerb
1pillNow Foods Bone Strength$0.55iHerb
1pillNOW Foods L-OptiZinc$0.47iHerb
2gIodized Salt$0.01Amazon
10gBob's Red Mill Milk Powder$1.11iHerb
8gCocoa Powder$1.53iHerb
20gPB2 Powdered Peanut Butter$3.04iHerb
Amounts for:
Total Daily Cost:
$56.42Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
41% Carb, 26% Protein, 33% Fat
Calories2178
% Daily Values*
103%
Total Carbohydrate228g
127%
Dietary Fiber 36g
101%
Protein147g
100%
Total Fat82g
Saturated Fat7g
Monounsaturated Fat11g
Polyunsaturated Fat20g
102%
Omega-3 Fatty Acids4g
229%
Omega-6 Fatty Acids9g
Cholesterol0mg
Calcium
95%
Vitamin A
167%
Chloride
52%
Vitamin B6
991%
Chromium
286%
Vitamin B12
> 5208%
Copper
301%
Vitamin C
178%
Iodine
113%
Vitamin D
111%
Iron
158%
Vitamin E
531%
Magnesium
175%
Vitamin K
114%
Manganese
520%
Thiamin
1258%
Molybdenum
972%
Riboflavin
1043%
Phosphorus
332%
Niacin
164%
Potassium
101%
Folate
123%
Selenium
331%
Pantothenic Acid
515%
Sodium
128%
Biotin
500%
Sulfur
35%
Choline
102%
Zinc
553%
 
* Percent Daily Values are based on "Blyatboy's Diet, 2200 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Blyatboy's Diet, 2200 caloriesChange

No reviews yet - why not add the first one?

Add Review