Slow Gain Schmoylent Vanilla

Last updated August 19, 2018 Copy
AmountVolumeIngredient$ / daySource
160gcupsOat Flour$1.18Amazon
170gcupsRice Flour$0.89Amazon
105.6g1cupVanilla Rice Protein$3.34Amazon
10.6gtspPotassium Citrate$0.53Amazon
9.6g1tbspPsyllium Husk Powder$0.14Amazon
5g½tspIodized Salt$0.01Amazon
3.5gtspCalcium Citrate$0.18Amazon
1.8g½tspCholine Bitartrate$0.07Amazon
1.8g½tspMagnesium Citrate$0.10Amazon
0.7g¼tspStevia Powder$0.10Amazon
0.4gtspXanthan Gum$0.01Amazon
0.9g2capsuleCelebrate Multivitamin Capsules$0.37Amazon
60mltbspCanola Oil$0.48Amazon
Amounts for:
Total Daily Cost:
$7.42Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
47% Carb, 21% Protein, 32% Fat
Calories2224
% Daily Values*
100%
Total Carbohydrate261g
103%
Dietary Fiber 29g
111%
Protein115g
112%
Total Fat79g
Saturated Fat8g
Monounsaturated Fat43g
Polyunsaturated Fat23g
364%
Omega-3 Fatty Acids6g
100%
Omega-6 Fatty Acids17g
Cholesterol0mg
Calcium
104%
Vitamin A
200%
Chloride
130%
Vitamin B6
623%
Chromium
343%
Vitamin B12
> 12500%
Copper
296%
Vitamin C
125%
Iodine
217%
Vitamin D
300%
Iron
274%
Vitamin E
241%
Magnesium
140%
Vitamin K
100%
Manganese
419%
Thiamin
713%
Molybdenum
811%
Riboflavin
569%
Phosphorus
208%
Niacin
193%
Potassium
130%
Folate
135%
Selenium
298%
Pantothenic Acid
274%
Sodium
153%
Biotin
1200%
Sulfur
238%
Choline
141%
Zinc
223%
 
* Percent Daily Values are based on "professorchaos's main". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: professorchaos's mainChange

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