rangonite v2

Last updated June 1, 2023 Copy
AmountVolumeIngredient€ / daySource
200g2cupsOat Flour€1.47Amazon
110g1cupVanilla Rice Protein€3.48Amazon
107g¾cupMaltodextrin€0.66Amazon
9g1tbspPsyllium Husk Powder€0.13Amazon
8gtspPotassium Citrate€0.40Amazon
4gtspCalcium Citrate€0.21Amazon
4g½tspIodized Salt€0.01Amazon
2g½tspCholine Bitartrate€0.08Amazon
1g¼tspMagnesium Citrate€0.06Amazon
0.5g¼tspStevia Powder€0.07Amazon
0.5gtspXanthan Gum€0.02Amazon
1pill1capsuleOne Daily Superfood Multivitamin€0.32Amazon
50ml3⅓tbspCanola Oil€0.40Amazon
Amounts for:
Total Daily Cost:
€7.32Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
48% Carb, 22% Protein, 30% Fat
Calories2098
% Daily Values*
101%
Total Carbohydrate252g
98%
Dietary Fiber 27g
135%
Protein114g
108%
Total Fat70g
Saturated Fat7g
Monounsaturated Fat37g
Polyunsaturated Fat21g
304%
Omega-3 Fatty Acids5g
93%
Omega-6 Fatty Acids16g
Cholesterol0mg
Calcium
116%
Vitamin A
167%
Chloride
104%
Vitamin B6
785%
Chromium
343%
Vitamin B12
4167%
Copper
144%
Vitamin C
116%
Iodine
175%
Vitamin D
167%
Iron
295%
Vitamin E
204%
Magnesium
103%
Vitamin K
102%
Manganese
435%
Thiamin
950%
Molybdenum
1056%
Riboflavin
785%
Phosphorus
213%
Niacin
144%
Potassium
104%
Folate
116%
Selenium
251%
Pantothenic Acid
208%
Sodium
127%
Biotin
100%
Sulfur
230%
Choline
156%
Zinc
149%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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