Schmoylent low cal with rye vegan v8

Last updated July 12, 2018 Copy
AmountVolumeIngredient$ / daySource
100gFine Powdered Oats - Made from whole oats$0.20Woolworths
0.8pill Rainbow Light, Just Once, Prenatal One, Food-Based Multivitamin,$0.36iherb
50g1cupVanilla Rice + Pea Protein$1.25Bulk Nutrients
3.3gSoy Lecithin Granules$0.08Woolworths
11g1tbspPsyllium Husk Powder$0.16Amazon
8gtspPotassium Citrate$0.25iherb
3gtspCalcium Citrate$0.10iherb
2.2g½tspIodized Salt$0.01Amazon
40gErythritol (Sweetener)$0.53iHerb
0g¼tspMagnesium Citrate$0.00Amazon
18.5mlHempseed Oil$0.48iherb
0gAlmond Meal$0.00goodness
0g*Dark Rye Flour$0.00goodness
Amounts for:
Total Daily Cost:
$3.42Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
38% Carb, 28% Protein, 34% Fat
Calories805
% Daily Values*
59%
Total Carbohydrate77g
72%
Dietary Fiber 22g
85%
Protein56g
52%
Total Fat30g
Saturated Fat2g
Monounsaturated Fat0g
Polyunsaturated Fat0.99g
376%
Omega-3 Fatty Acids5g
100%
Omega-6 Fatty Acids13g
Cholesterol0mg
* Percent Daily Values are based on "vegewimple's Australian Government RDIs (Male 19-30)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: vegewimple's Australian Government RDIs (Male 19-30)Change

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