recipe

Last updated October 19, 2019 Copy
AmountVolumeIngredient$ / daySource
200gcupsOat Flour$0.51Amazon
175g2cupsRice Flour$1.08Amazon
60g½cupCanola Oil$0.11Amazon
1pill1capsuleDaily Multivitamin Powder Capsule$0.32Amazon
20g2tbspPsyllium Husk Powder$0.41Amazon
10g2tspPotassium Citrate$0.50Amazon
10gtbspNOW Foods Calcium/magnesium 1000/500 mg$0.44Amazon
4g1tspIodized Salt$0.01Amazon
1.5g3scoopCholine Bitartrate$0.19Amazon
0.7g¼tspStevia Powder$0.13Amazon
140gImpact Whey Isolate$1.96MyProtein
Amounts for:
Total Daily Cost:
$5.67Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
46% Carb, 24% Protein, 30% Fat
Calories2574
% Daily Values*
116%
Total Carbohydrate290g
131%
Dietary Fiber 37g
182%
Protein154g
127%
Total Fat83g
Saturated Fat8g
Monounsaturated Fat44g
Polyunsaturated Fat24g
361%
Omega-3 Fatty Acids6g
105%
Omega-6 Fatty Acids18g
Cholesterol0mg
Calcium
107%
Vitamin A
167%
Chloride
104%
Vitamin B6
788%
Chromium
343%
Vitamin B12
4167%
Copper
153%
Vitamin C
111%
Iodine
175%
Vitamin D
241%
Iron
105%
Vitamin E
209%
Magnesium
283%
Vitamin K
108%
Manganese
436%
Thiamin
949%
Molybdenum
167%
Riboflavin
788%
Phosphorus
129%
Niacin
143%
Potassium
124%
Folate
116%
Selenium
251%
Pantothenic Acid
208%
Sodium
109%
Biotin
100%
Sulfur
345%
Choline
120%
Zinc
149%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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