Vegan Bodybuilding

by helms
Last updated March 25, 2019 Copy
AmountVolumeIngredient$ / daySource
125g2cupsBrown Rice Protein$1.60Bulkfoods
150gcupsOat Flour$0.38Amazon
50g2cupsMaltodextrin$0.19Amazon
1pill1capsuleDaily Multivitamin Powder Capsule$0.32Amazon
20g2tbspPsyllium Husk Powder$0.41Amazon
10g2tspPotassium Citrate$0.50Amazon
10gtbspNOW Foods Calcium/magnesium 1000/500 mg$0.44Amazon
1.5g3scoopCholine Bitartrate$0.19Amazon
80gCold Pressed Olive Oil$0.24Trader Joes
30gCocoa, dry powder, unsweetened$0.48Trader Joes
125gPea Protein Powder$1.93bulk foods
Amounts for:
Total Daily Cost:
$6.68Add Ingredients
to Amazon Cart

1) Measure out and combine all dry powder ingredients (i.e. everything except oil) in bag or jar (1-quart ziplock bags work well). Each container holds one day of food. Pull open multivitamin capsules and dump the powder contents into the mix.

2) Shake a few times to mix evenly. Can store dry powder indefinitely in air-tight container.

3) When ready to consume, measure out the oil into 4, 32-oz shaker bottles. Then split the contents of one bag 4 ways into each bottle. Fill to the top with water and shake. Can be stored in refrigerator for up to 3 days in air-tight container.

4) Store in refrigerator, consume as desired throughout the day. Shake once or twice each time before consuming as some mild settling may have occurred.

Nutrition Facts

Amount Per Day
30% Carb, 35% Protein, 35% Fat
Calories2561
% Daily Values*
66%
Total Carbohydrate201g
166%
Dietary Fiber 47g
102%
Protein234g
99%
Total Fat101g
Saturated Fat15g
Monounsaturated Fat60g
Polyunsaturated Fat13g
49%
Omega-3 Fatty Acids0.79g
72%
Omega-6 Fatty Acids12g
Cholesterol0mg
Calcium
144%
Vitamin A
167%
Chloride
0%
Vitamin B6
786%
Chromium
343%
Vitamin B12
4167%
Copper
255%
Vitamin C
111%
Iodine
50%
Vitamin D
241%
Iron
381%
Vitamin E
209%
Magnesium
301%
Vitamin K
109%
Manganese
399%
Thiamin
922%
Molybdenum
167%
Riboflavin
789%
Phosphorus
224%
Niacin
143%
Potassium
132%
Folate
114%
Selenium
228%
Pantothenic Acid
208%
Sodium
100%
Biotin
100%
Sulfur
290%
Choline
118%
Zinc
153%
 
* Percent Daily Values are based on "helms's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: helms's U.S. government DRI, male 19-50, 2000 caloriesChange

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