|Amount||Volume||Ingredient||$ / day||Source|
|125||g||2||cups||Brown Rice Protein||$1.60||Bulkfoods|
|1||pill||1||capsule||Daily Multivitamin Powder Capsule||$0.32||Amazon|
|20||g||2||tbsp||Psyllium Husk Powder||$0.41||Amazon|
|10||g||1¼||tbsp||NOW Foods Calcium/magnesium 1000/500 mg||$0.44||Amazon|
|80||g||Cold Pressed Olive Oil||$0.24||Trader Joes|
|30||g||Cocoa, dry powder, unsweetened||$0.48||Trader Joes|
|125||g||Pea Protein Powder||$1.93||bulk foods|
Total Daily Cost:
|$6.68||Add Ingredients |
to Amazon Cart
1) Measure out and combine all dry powder ingredients (i.e. everything except oil) in bag or jar (1-quart ziplock bags work well). Each container holds one day of food. Pull open multivitamin capsules and dump the powder contents into the mix.
2) Shake a few times to mix evenly. Can store dry powder indefinitely in air-tight container.
3) When ready to consume, measure out the oil into 4, 32-oz shaker bottles. Then split the contents of one bag 4 ways into each bottle. Fill to the top with water and shake. Can be stored in refrigerator for up to 3 days in air-tight container.
4) Store in refrigerator, consume as desired throughout the day. Shake once or twice each time before consuming as some mild settling may have occurred.