| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 200 | g | Oat Flour | $12.83 | iHerb |
| 105 | g | Bob's Red Mill Soy Protein | $14.32 | iHerb |
| 80 | g | Almond Flour | $13.44 | iHerb |
| 60 | g | Bob's Red Mill Brown Sugar | $3.89 | iHerb |
| 15 | g | Soy Lecithin Granules | $2.41 | iHerb |
| 20 | g | Bob's Red Mill Chia Seeds | $2.66 | iHerb |
| 6 | g | Potassium Citrate | $1.09 | iHerb |
| 1 | pill | NOW Foods ADAM Superior Men's Multi | $1.43 | iHerb |
| 1 | pill | Now Foods Bone Strength | $0.55 | iHerb |
| 1 | pill | NOW Foods L-OptiZinc | $0.47 | iHerb |
| 2 | g | Iodized Salt | $0.01 | Amazon |
| 15 | g | Bob's Red Mill Milk Powder | $1.67 | iHerb |
Amounts for: Total Daily Cost: | $54.77 | Add Ingredients to Amazon Cart | ||
For the gains. I wanted a moderately low-carb, high-protein recipe that didn't involve liquid oil. All prices in Hong Kong dollars.