Joshua Duel

Last updated March 20, 2015 Copy
AmountVolumeIngredient$ / daySource
10gtbspPsyllium Husk Powder$0.15Amazon
10g2tbspCocoa Powder$0.13Amazon
10g1tbspChia Seeds$0.16Amazon
3g1tspPotassium Citrate$0.15Amazon
3g½tspIodized Salt$0.01Amazon
1.5g¾tspStevia Powder$0.22Amazon
1g¼tspCholine Bitartrate$0.13Amazon
0.5gtspXanthan Gum$0.02Amazon
5ml1tbspMCT Oil$0.12Amazon
5ml6tbspCanola Oil$0.04Amazon
220gMyprotein Whey Isolate$3.00Myprotein
360gMyprotein Instant Oats$0.94
3pillOrange Triad$0.39Amazon
Amounts for:
Total Daily Cost:
$5.45Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
47% Carb, 37% Protein, 16% Fat
Calories2377
% Daily Values*
95%
Total Carbohydrate274g
165%
Dietary Fiber 46g
107%
Protein219g
99%
Total Fat43g
Saturated Fat11g
Monounsaturated Fat16g
Polyunsaturated Fat16g
162%
Omega-3 Fatty Acids3g
56%
Omega-6 Fatty Acids10g
Cholesterol0mg
Calcium
125%
Vitamin A
167%
Chloride
78%
Vitamin B6
1182%
Chromium
36%
Vitamin B12
> 10417%
Copper
80%
Vitamin C
278%
Iodine
179%
Vitamin D
83%
Iron
119%
Vitamin E
512%
Magnesium
196%
Vitamin K
59%
Manganese
657%
Thiamin
1406%
Molybdenum
56%
Riboflavin
1212%
Phosphorus
276%
Niacin
63%
Potassium
108%
Folate
81%
Selenium
194%
Pantothenic Acid
1080%
Sodium
118%
Biotin
500%
Sulfur
7%
Choline
73%
Zinc
265%
 
* Percent Daily Values are based on "LG Workout Day". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: LG Workout DayChange

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