Copy of Copy of Cheap Fuel, oat flour

by user2
Last updated November 28, 2025 Copy
AmountVolumeIngredient$ / daySource
4gIodized Salt$0.01Amazon
4gtspCalcium Citrate$0.10Amazon
2g¼tspCholine Bitartrate$0.05Amazon
40gUnflavored Pea Protein Powder$0.71Amazon
1g1capsuleOne Daily Superfood Multivitamin$0.32Amazon
6g½tspNOW Foods MSM Sulfur Powder$0.20Amazon
7gPotassium citrate$0.17Amazon
40gSoybean Oil$0.28Amazon
400gCereals, QUAKER, Quick Oats, Dry$0.71costco
Amounts for:
Total Daily Cost:
$2.55Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
53% Carb, 17% Protein, 30% Fat
Calories1983
% Daily Values*
110%
Total Carbohydrate275g
134%
Dietary Fiber 38g
103%
Protein88g
105%
Total Fat68g
Saturated Fat11g
Monounsaturated Fat17g
Polyunsaturated Fat32g
195%
Omega-3 Fatty Acids3g
170%
Omega-6 Fatty Acids29g
Cholesterol0mg
Calcium
121%
Vitamin A
167%
Chloride
104%
Vitamin B6
800%
Chromium
343%
Vitamin B12
4167%
Copper
220%
Vitamin C
111%
Iodine
171%
Vitamin D
167%
Iron
277%
Vitamin E
188%
Magnesium
260%
Vitamin K
139%
Manganese
835%
Thiamin
1013%
Molybdenum
167%
Riboflavin
806%
Phosphorus
262%
Niacin
146%
Potassium
110%
Folate
132%
Selenium
375%
Pantothenic Acid
257%
Sodium
116%
Biotin
100%
Sulfur
102%
Choline
152%
Zinc
207%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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