Peanut Butter Chow

Last updated February 5, 2015 Copy
AmountIngredient$ / daySource
200gOat Flour/Powder$0.48Amazon
80gNutribiotic Rice Protein (Vanilla)$1.65Amazon
42gSoybean Oil$0.56Amazon
23gGNC Mega Men® Sport - Vanilla Bean$0.73GNC
8gPotassium Citrate$0.40PureBulk, Inc.
4gCalcium/Vitamin D Powder$0.20Amazon
4gIodised Salt$0.01Local
2gCholine Bitartrate$0.07Amazon
1gMagnesium Powder$0.02Amazon
0.5gXanthan Gum$0.02Amazon
32gPeanut Butter$0.00
22gHoney$0.00
Amounts for:
Total Daily Cost:
$4.15Add Ingredients
to Amazon Cart

An altered version of Vanilla Chow 1600 from the Recipes section of my website, Powder Chow


Peanut Butter Chow

Base: Vanilla Chow 1600

Added Ingredients:

2 tbsp Peanut Butter 1/2 tbsp Honey

Prep Time: Minutes!

Preparation:

  • Empty a days worth of Vanilla Chow 1600 into a 2l blender
  • Add 6-8 cups of water, depending on how thin or thick you want your mix to be
  • Add 2 tbsp of your favorite Peanut Butter
  • Add 1/2 tbsp of your favorite Honey
  • Blend for a minute or until thoroughly mixed
  • Let the mixture sit in the fridge for 5-6 hours. While this isn’t necessary, the taste and texture is significantly improved by letting your mixture sit for a while.

Taste: Just like a peanut butter smoothie! The taste was absolutely delicious with just the right amount of sweetness and peanut butter flavor. It’s a little bit thicker than normal Vanilla Chow due to the added peanut butter, but I definitely prefer it this way as it feels like you’re drinking a meal (And you definitely are.)

Nutrition Facts

Amount Per Day
39% Carb, 23% Protein, 38% Fat
Calories1840
% Daily Values*
119%
Total Carbohydrate178g
111%
Dietary Fiber 23g
115%
Protein108g
134%
Total Fat78g
Saturated Fat13g
Monounsaturated Fat23g
Polyunsaturated Fat35g
198%
Omega-3 Fatty Acids3g
189%
Omega-6 Fatty Acids32g
Cholesterol16mg
Calcium
159%
Vitamin A
106%
Chloride
109%
Vitamin B6
2484%
Chromium
219%
Vitamin B12
1331%
Copper
250%
Vitamin C
213%
Iodine
189%
Vitamin D
103%
Iron
242%
Vitamin E
146%
Magnesium
128%
Vitamin K
112%
Manganese
404%
Thiamin
2782%
Molybdenum
995%
Riboflavin
2476%
Phosphorus
150%
Niacin
246%
Potassium
115%
Folate
119%
Selenium
361%
Pantothenic Acid
647%
Sodium
115%
Biotin
639%
Sulfur
173%
Choline
165%
Zinc
212%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

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