Keto 4eva v2 (Initial Cut)

Last updated December 28, 2019 Copy
AmountVolumeIngredient$ / daySource
80gWhey Protein Isolate (Salted Caramel)$2.88Bulk Nutrients
80gMacadamia Meal$1.92Royal Nut
25mlExtra Virgin Olive Oil$0.25Coles
25mlMCT (C8) Oil$1.39iHerb
25mlFlaxseed Oil$1.43iHerb
10gPsyllium Husk Powder$0.30iHerb
5gFibre-3$0.18iHerb
5gOat Fiber$0.10iHerb
5gSunflower Lecithin$0.21iHerb
4gIodised Salt$0.01Coles
15gPotassium Gluconate$0.53iHerb
2gCalcium Citrate$0.09iHerb
1gtspXanthan Gum$0.04Amazon
1pillProbiotic$0.82iHerb
0.2pillB12 Pill$0.10iHerb
1gMethylFolate$0.14iHerb
0.1pillIron - Ferrochel$0.01iHerb
25gLegion Genesis$1.77Legion Athletics
5pillLegion Triumph$1.10Legion Athletics
4pillFish Oil - Legion Triton$1.57Legion Athletics
1pillLypazyme$0.00
1pillBetaine HCL$0.00
5gBHB Salt$0.00
Amounts for:
Total Daily Cost:
$14.83Add Ingredients
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Nutrition Facts

Amount Per Day
8% Carb, 20% Protein, 72% Fat
Calories1678
% Daily Values*
14%
Total Carbohydrate34g
73%
Dietary Fiber 22g
45%
Protein83g
167%
Total Fat137g
Saturated Fat37g
Monounsaturated Fat68g
Polyunsaturated Fat20g
264%
Omega-3 Fatty Acids13g
44%
Omega-6 Fatty Acids7g
Cholesterol12mg
* Percent Daily Values are based on "Rainbow Spacedancer's Rainbow Spacedancer's Quick Weight Loss when paired with Exercise x4 per week. US RDI Modified by Examine.". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Rainbow Spacedancer's Rainbow Spacedancer's Quick Weight Loss when paired with Exercise x4 per week. US RDI Modified by Examine.Change

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