Magenta/Lenny

by Lenez
Last updated September 15, 2016 Copy
AmountIngredient$ / daySource
30gSoybean Oil$0.40Amazon
4gCalcium/Vitamin D Powder$0.20Amazon
2gCholine Bitartrate$0.07Amazon
1gPotassium Citrate$0.04PureBulk, Inc.
1gMagnesium Citrate$0.02Amazon
0.5gXanthan Gum$0.02Amazon
300gMasa harina$0.30Amazon
150g60/25/15 soy/pea/rice protein$2.13truenutrition
100gmaltodextrin$0.82
1gNature Made Multi For Him, No Iron$0.11iHerb
Amounts for:
Total Daily Cost:
$4.13Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
56% Carb, 27% Protein, 17% Fat
Calories2272
% Daily Values*
104%
Total Carbohydrate330g
82%
Dietary Fiber 23g
124%
Protein158g
54%
Total Fat45g
Saturated Fat7g
Monounsaturated Fat7g
Polyunsaturated Fat17g
137%
Omega-3 Fatty Acids2g
118%
Omega-6 Fatty Acids20g
Cholesterol0mg
Calcium
197%
Vitamin A
183%
Chloride
0%
Vitamin B6
417%
Chromium
343%
Vitamin B12
750%
Copper
282%
Vitamin C
200%
Iodine
100%
Vitamin D
206%
Iron
370%
Vitamin E
268%
Magnesium
142%
Vitamin K
113%
Manganese
239%
Thiamin
475%
Molybdenum
167%
Riboflavin
153%
Phosphorus
96%
Niacin
125%
Potassium
115%
Folate
122%
Selenium
204%
Pantothenic Acid
242%
Sodium
131%
Biotin
100%
Sulfur
55%
Choline
154%
Zinc
185%
 
* Percent Daily Values are based on "Lenez's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Lenez's U.S. government DRI, male 19-50, 2000 caloriesChange

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