Keto 4eva (Initial Cut)

Last updated November 19, 2018 Copy
AmountIngredient$ / daySource
80gWhey Protein Isolate (Salted Caramel)$2.88Bulk Nutrients
80gMacadamia Meal$1.92Royal Nut
25mlExtra Virgin Olive Oil$0.25Coles
25mlMCT (C8) Oil$1.39iHerb
25mlFlaxseed Oil$1.43iHerb
5gOrange Triad + Greens$0.42Bodybuilding.com
10gPsyllium Husk Powder$0.30iHerb
5gFibre-3$0.18iHerb
5gOat Fiber$0.10iHerb
5gSunflower Lecithin$0.21iHerb
4gIodised Salt$0.01Coles
13gPotassium Gluconate$0.46iHerb
2gCalcium Citrate$0.09iHerb
1gXanthan Gum$0.05iHerb
1pillProbiotic$0.82iHerb
0.1pillB12 Pill$0.05iHerb
1gMethylFolate$0.14iHerb
5gAmazing Grass$0.49iHerb
0.2pillIron - Ferrochel$0.02iHerb
0.1pillVitamin A$0.01iHerb
0.15pillChromium Picolinate$0.01iHerb
1pillMagnesium Glycinate $0.11iHerb
1pillVitamin D$0.04iHerb
1pillVitamin K$0.34iHerb
2pillBetaine HCL (2g)$0.28iHerb
2pillLypazyme (.5g)$0.57iHerb
2pillFish oil (Ultra Omega 3)$0.40iHerb
Amounts for:
Total Daily Cost:
$12.98Add Ingredients
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Nutrition Facts

Amount Per Day
6% Carb, 19% Protein, 75% Fat
Calories1672
% Daily Values*
10%
Total Carbohydrate25g
75%
Dietary Fiber 23g
44%
Protein81g
169%
Total Fat138g
Saturated Fat37g
Monounsaturated Fat68g
Polyunsaturated Fat20g
264%
Omega-3 Fatty Acids13g
44%
Omega-6 Fatty Acids7g
Cholesterol13mg
* Percent Daily Values are based on "Rainbow Spacedancer's Rainbow Spacedancer's Quick Weight Loss when paired with Exercise x4 per week. US RDI Modified by Examine.". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Rainbow Spacedancer's Rainbow Spacedancer's Quick Weight Loss when paired with Exercise x4 per week. US RDI Modified by Examine.Change

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