Vanilla Chow - 2000 Tasty!

Last updated July 14, 2015 Copy
AmountIngredient$ / daySource
200gOat Flour/Powder$0.51Amazon
120gBob's Red Mill White Rice Flour$0.33Bob's Red Mill
62gNutribiotic Rice Protein (Vanilla)$1.37Amazon
46gSoybean Oil$0.62Amazon
23gGNC Mega Men® Sport - Vanilla Bean$0.88GNC
10gPsyllium Husk Powder$0.14Amazon
8gPotassium Citrate$0.40PureBulk, Inc.
4gCalcium/Vitamin D Powder$0.20Amazon
4gIodised Salt$0.01Local
2gCholine Bitartrate$0.07Amazon
1gMagnesium Powder$0.02Amazon
0.5gXanthan Gum$0.02Amazon
Amounts for:
Total Daily Cost:
$4.58Add Ingredients
to Amazon Cart

A recipe I sell on my website, Powderchow.com

Has an oat-y, slightly grainy texture to it, similar to official Soylent. Taste isn't too overpowering or underpowering, and definitely won't get in the way of any flavor experimentation. Add cinnamon, cocoa powder, fresh fruit, peanut butter, or anything else you can think of!


INSTRUCTIONS (2000 Calories):

  • Add one days worth to a 2-liter pitcher.
  • Add 6-8 cups of water, depending on how thick or thin you want your mix to be.
  • Add 46g (3.1 Tablespoons) of Soybean oil.
  • Shake well for thirty seconds.
  • Let the mixture sit in the fridge overnight. While this isn’t necessary, the taste and texture is definitely improved by doing this.
  • Drink throughout the day. Don’t try to chug one meal in a minute unless you want to feel really bloated for the next half hour. Remember, if you divide this into three meals, that’s around 660 calories per meal. Imagine eating a Big Mac and a drink in under a minute!

Nutrition Facts

Amount Per Day
51% Carb, 19% Protein, 30% Fat
Calories2024
% Daily Values*
102%
Total Carbohydrate255g
110%
Dietary Fiber 31g
110%
Protein93g
104%
Total Fat68g
Saturated Fat12g
Monounsaturated Fat17g
Polyunsaturated Fat34g
218%
Omega-3 Fatty Acids3g
176%
Omega-6 Fatty Acids30g
Cholesterol16mg
Calcium
161%
Vitamin A
106%
Chloride
109%
Vitamin B6
2513%
Chromium
219%
Vitamin B12
1331%
Copper
248%
Vitamin C
213%
Iodine
189%
Vitamin D
103%
Iron
211%
Vitamin E
135%
Magnesium
126%
Vitamin K
118%
Manganese
466%
Thiamin
2793%
Molybdenum
995%
Riboflavin
2475%
Phosphorus
151%
Niacin
238%
Potassium
111%
Folate
113%
Selenium
389%
Pantothenic Acid
667%
Sodium
110%
Biotin
639%
Sulfur
155%
Choline
162%
Zinc
212%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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